REFRIED BEANS AND SALSA DIP RECIPES

VEGETARIAN REFRIED BEANS RECIPE | ALLRECIPES

Vegetarian Refried Beans Recipe | Allrecipes image

Traditional vegetarian refried beans that taste great with hardly any fat!

Provided by what's for dinner?

Categories Bean and Pea Side Dishes

Total Time 4 hours 30 minutes

Prep Time 15 minutes

Cook Time 4 hours 15 minutes

Yield 12 servings

Number Of Ingredients 7

Ingredients

1 pound dry pinto beans, rinsed
2 tablespoons minced garlic, divided
1 medium tomato, diced
2 tablespoons ground cumin
1 tablespoon chili powder
2 tablespoons olive oil
salt to taste

Steps:

Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.

Nutrition Facts : Calories 160.9 calories, CarbohydrateContent 25.3 g, FatContent 3.1 g, FiberContent 6.3 g, ProteinContent 8.5 g, SaturatedFatContent 0.4 g, SodiumContent 595.1 mg, SugarContent 1.2 g

REFRIED BEANS WITHOUT THE REFRY - ALLRECIPES

Refried Beans Without the Refry - Allrecipes image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories Bean and Pea Side Dishes

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours 0 minutes

Yield 15 servings

Number Of Ingredients 8

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 25.4 g, FatContent 0.5 g, FiberContent 6.2 g, ProteinContent 8.5 g, SaturatedFatContent 0.1 g, SodiumContent 784.7 mg, SugarContent 1.2 g

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