REFRIED BEAN FLAKES RECIPES
QUICK AND EASY REFRIED BEANS RECIPE | ALLRECIPES
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Refried Beans
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, CarbohydrateContent 16.1 g, FatContent 5.6 g, FiberContent 4.8 g, ProteinContent 5 g, SaturatedFatContent 0.5 g, SodiumContent 323.2 mg, SugarContent 0.3 g
BEAN COUNTER CHOWDER RECIPE: HOW TO MAKE IT
This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil. , Reduce heat; simmer, uncovered, until macaroni is tender, about 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 196 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 676mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 9g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 starch
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