REDUCED FAT MOZZARELLA CHEESE RECIPES

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30 MINUTE FRESH MOZZARELLA CHEESE HOMEMADE RECIPE - C…



30 Minute Fresh Mozzarella Cheese Homemade Recipe - C… image

Homemade fresh mozzarella cheese has fabulous flavor. The instructions here for making your own at home are detailed but not difficult. Rennet and citric acid can be found in health food stores and specialty markets, mail order, and some pharmacies. (from Home Cheese Making by Ricki Carroll (Workman Publishing)) I made this and it's easy. If you can make pizza dough you can make this cheese, and you can basically make it in the time it takes for your dough to rise. Wow it is so much better than store bought. I'd give it 5 stars but I posted it so..... FYI fresh Mozzarella doesn't keep well and is best consumed the day it is made

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 3/4 pound, 16 serving(s)

Number Of Ingredients 5

1/2 rennet tablet
1/4 cup cool chlorine-free water (most bottled waters are chlorine-free)
1 gallon 2% low-fat milk (1%, or skim)
2 teaspoons citric acid
1 teaspoon salt (optional)

Steps:

  • Crush the rennet into the water and stir to dissolve.
  • Pour milk into a non-reactive pot (no aluminum or cast iron).
  • Place over medium heat. Sprinkle the citric acid over the milk and stir a few times. Heat milk to 88°F; milk will begin to curdle.
  • At 88°F, add the rennet solution and continue stirring slowly every few minutes until the milk reaches 105°F Turn off the heat. Large curds will appear and begin to separate from the whey (the clear, greenish liquid).
  • With a slotted spoon or mesh strainer, scoop the curd into a large glass bowl. (If it's still too liquid, let it set for a few more minutes). Press the curds gently with your hand and pour off as much whey as possible.
  • Microwave curds on high for 1 minute, then drain off all the excess whey.
  • With a spoon, press curds into a ball until cool.
  • Microwave two more times for 35 seconds each, and continue to drain the whey and work cheese into a ball.
  • In the meantime, place the whey over medium heat and let it heat to about 175°F.
  • When cheese is cool enough to touch, knead it like bread dough until smooth. When you can stretch it like taffy, it is done. You can sprinkle 1 to 2 teaspoons salt into the cheese while kneading and stretching it. The cheese will become stretchy, smooth and shiny. If it is difficult to stretch and breaks easily, dip it into the hot whey for a few seconds to make it warm and pliable. Then pick it up again and stretch it into a long rope. Fold over and stretch again. Dip in hot whey as needed to make the cheese pliable.
  • When the cheese is smooth and shiny (this takes just a few minutes), it is ready to eat. Shape it into a log or golf-size balls, then store in a solution of 2 teaspoons salt to 1 cup water.

Nutrition Facts : Calories 120.2, FatContent 4.8, SaturatedFatContent 3, CholesterolContent 19.2, SodiumContent 113.1, CarbohydrateContent 11.5, FiberContent 0, SugarContent 12.2, ProteinContent 7.9

LOW-FAT BAKED CHEESE STICKS RECIPE - FOOD.COM



Low-Fat Baked Cheese Sticks Recipe - Food.com image

Make certain that the cheese sticks are very well coated with the egg/water mix and the cereal coating, or the cheese will flow out when baking, also let the cheese sticks sit out for 30 minutes to dry out the outer crumb coating before baking, the cornflakes must be very finely crushed or they will not adhear to the sticks, these steps are very important --- prep time includes drying out for 30 minutes.

Total Time 53 minutes

Prep Time 45 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups corn flakes cereal (finely crushed to measure 1 cup)
1/2 teaspoon dried oregano
1 teaspoon garlic salt
1/4 cup all-purpose flour
2 egg whites
2 tablespoons water
1 (8 ounce) package lowfat mozzarella cheese (can use full fat cheese) or 1 (8 ounce) package mozzarella cheese, strings (can use full fat cheese)

Steps:

  • Set oven to 400 degrees.
  • Lightly grease a medium pan lined with foil.
  • In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
  • In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
  • Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
  • Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
  • Arrange cheese sticks on the baking sheet.
  • Allow the sticks to set for 30 minutes before baking.
  • Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
  • Recipe can be doubled for more cheese sticks.

Nutrition Facts : Calories 282.5, FatContent 9.3, SaturatedFatContent 5.8, CholesterolContent 36.3, SodiumContent 581.1, CarbohydrateContent 32.1, FiberContent 1, SugarContent 3.7, ProteinContent 18.2

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