RED MILLETS RECIPES

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MILLET WITH RED KIDNEY BEANS (PITIMI AK POIS ROUGE ...



Millet with Red Kidney Beans (Pitimi ak pois rouge ... image

Millet, Pitimi or Petit Mil with Red Kidney Beans can be cooked the same way as Rice with Red Kidney Beans. Millet a healthy grain has many great benefits.

Provided by Gemma

Categories     Recipe Index

Total Time 85 minutes

Prep Time 10 minutes

Cook Time 75 minutes

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
2 garlic cloves (minced)
1 teaspoon fresh chives (chopped)
1 tablespoon fresh parsley (chopped)
½ onion (minced)
2 – 3 whole cloves
1 fresh thyme sprig
3 ½ cups water
2 cups millet (washed)
¾ cup cooked red kidney beans with 1cup beans broth ((warm))
Salt and pepper to taste
1 – 2 tablespoons Tomato paste (optional)

Steps:

  • Heat oil in a heavy bottom pan. Add garlic, chives, parsley, onion, cloves and thyme and fry for 2 – 3 minutes stirring. Add tomato paste if using before adding water (let tomato paste cook with spices). Add water and bring to boil. In the meantime, rinse millet under cold running water. When water starts to boil, add millet, stir, and season with salt and pepper and let cook over medium heat. When water has almost evaporated, add cooked beans with its broth gently stir and continue to cook. Check seasoning and add additional salt and pepper. When all the water evaporates, lower heat, cover and cook for 45 minutes to one hour, gently stirring millet mixture occasionally. Let millet cook completely before serving. Serve with seafood, poultry or meat of your choice.

Nutrition Facts : ServingSize 1 grams

MILLET WITH RED KIDNEY BEANS (PITIMI AK POIS ROUGE ...



Millet with Red Kidney Beans (Pitimi ak pois rouge ... image

Millet, Pitimi or Petit Mil with Red Kidney Beans can be cooked the same way as Rice with Red Kidney Beans. Millet a healthy grain has many great benefits.

Provided by Gemma

Categories     Recipe Index

Total Time 85 minutes

Prep Time 10 minutes

Cook Time 75 minutes

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
2 garlic cloves (minced)
1 teaspoon fresh chives (chopped)
1 tablespoon fresh parsley (chopped)
½ onion (minced)
2 – 3 whole cloves
1 fresh thyme sprig
3 ½ cups water
2 cups millet (washed)
¾ cup cooked red kidney beans with 1cup beans broth ((warm))
Salt and pepper to taste
1 – 2 tablespoons Tomato paste (optional)

Steps:

  • Heat oil in a heavy bottom pan. Add garlic, chives, parsley, onion, cloves and thyme and fry for 2 – 3 minutes stirring. Add tomato paste if using before adding water (let tomato paste cook with spices). Add water and bring to boil. In the meantime, rinse millet under cold running water. When water starts to boil, add millet, stir, and season with salt and pepper and let cook over medium heat. When water has almost evaporated, add cooked beans with its broth gently stir and continue to cook. Check seasoning and add additional salt and pepper. When all the water evaporates, lower heat, cover and cook for 45 minutes to one hour, gently stirring millet mixture occasionally. Let millet cook completely before serving. Serve with seafood, poultry or meat of your choice.

Nutrition Facts : ServingSize 1 grams

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