RED SNAPPER TASTE RECIPES

PAN SEARED RED SNAPPER RECIPE | ALLRECIPES

Pan Seared Red Snapper Recipe | Allrecipes image

This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Provided by OCTOBERK8

Categories World Cuisine Asian

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
¼ cup chopped green onions
1 teaspoon ground ginger

Steps:

Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 224.3 calories, CarbohydrateContent 16.5 g, CholesterolContent 41.4 mg, FatContent 8.5 g, FiberContent 3 g, ProteinContent 24 g, SaturatedFatContent 1.3 g, SodiumContent 138.7 mg, SugarContent 9 g

RED SNAPPER FOR TWO RECIPE: HOW TO MAKE IT

Red Snapper for Two Recipe: How to Make It image

This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1/2 cup chopped fresh mushrooms
1 medium tomato, chopped
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash pepper
2 red snapper fillets (8 ounces each)
2 teaspoons grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 297 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 416mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 43g protein. Diabetic Exchanges 6 lean meat

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