RED LENTIL SOUP WITH COCONUT MILK RECIPES

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RED LENTIL RECIPES | BBC GOOD FOOD



Red lentil recipes | BBC Good Food image

Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries.

Provided by Good Food team

Number Of Ingredients 1

VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT



Vegan Coconut Lentil Soup Recipe | Bon Appétit image

This flavorful, hearty, and warming meal come together quickly, and is made up almost exclusively of pantry staples. What's not to like?

Provided by Claire Saffitz

Yield Makes about 8 cups

Number Of Ingredients 13

1 large onion
6 garlic cloves
1 3-inch piece ginger
2 tablespoons virgin coconut oil
5 teaspoons curry powder
½ teaspoon cayenne pepper
1 13.5-ounce can unsweetened coconut milk
1 cup split red lentils
½ cup unsweetened shredded coconut
2 teaspoons kosher salt, plus more
1 10-ounce box frozen spinach, thawed
1 15-ounce can crushed tomatoes
Plain non-dairy or whole-milk yogurt (for serving; optional)

Steps:

  • Peel 1 onion and chop. Smash 6 garlic cloves with the flat side of your knife. Peel, then finely chop. Peel 3" piece ginger with a small spoon, then finely chop.
  • Heat 2 Tbsp. oil in large Dutch oven over medium. Add onion and cook, stirring often, just until translucent, 6–8 minutes.
  • Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes.
  • Add 5 tsp. curry powder and ½ tsp. cayenne and cook, stirring constantly, until spices are aromatic and starting to stick to bottom of pot, about 1 minute.
  • Add 13.5 oz. coconut milk and stir to loosen spices, then stir in 1 cup lentils, ½ cup shredded coconut, 2 tsp. salt, and 5 cups water.
  • Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25–30 minutes.
  • Meanwhile, remove 10 oz. thawed frozen spinach from packaging and squeeze between your hands over sink to remove excess water. Transfer to cutting board and coarsely chop.
  • Add spinach and 15 oz. tomatoes to pot and stir to combine. Taste and season with more salt. Simmer just to let flavors meld, about 5 minutes. Taste and season again with more salt. → Frozen spinach: A shortcut we can totally get behind.
  • Ladle soup into bowls. Top with yogurt, if desired.

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