RED BEAN AND RICE PARTY DIP | ALLRECIPES
Liven up the party with this Southwestern-style dip. Serve with tortilla chips.
Provided by Zatarain's
Categories Trusted Brands: Recipes and Tips Zatarain's®
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 60 (2-tablespoon) servings
Number Of Ingredients 6
Steps:
- Prepare Rice Mix as directed on package, using 3 cups water instead of 3 1/4 cups.
- Reserve 1/4 to 1/2 cup of the shredded cheese to garnish dip, if desired. Stir remaining ingredients into rice mixture. Place mixture into food processor or blender; cover. Process or blend until smooth.
- Keep dip warm in a chaffing dish or slow cooker, if desired.
Nutrition Facts : Calories 55.1 calories, CarbohydrateContent 3.2 g, CholesterolContent 12.2 mg, FatContent 3.9 g, FiberContent 0.4 g, ProteinContent 2.1 g, SaturatedFatContent 2.4 g, SodiumContent 150.7 mg, SugarContent 0.2 g
RED KIDNEY BEAN DIP RECIPE - FOOD.COM
Make and share this Red Kidney Bean Dip recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture.
- Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
- When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
Nutrition Facts : Calories 140, FatContent 7.3, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 244.1, CarbohydrateContent 15, FiberContent 4.7, SugarContent 2.9, ProteinContent 4.5
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