CORN OIL BRANDS RECIPES

Name: Black Bean & Corn Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 tablespoons canola oil; 1 medium onion, finely chopped; 1 medium sweet red pepper, finely chopped; 1 celery rib, finely chopped; 2 teaspoons chili powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cups vegetable stock; 1 cup frozen corn; 1 cup quinoa, rinsed; 1 can (15 ounces) black beans, rinsed and drained; 1/3 cup plus 2 tablespoons minced fresh cilantro, divided

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Black Bean & Corn Quinoa Recipe: How to Make It image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

CHICKEN CORN SOUP WITH RIVELS RECIPE: HOW TO MAKE IT

Chicken Corn Soup with Rivels Recipe: How to Make It image

Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 7 servings.

Number Of Ingredients 13

Ingredients

1 cup chopped carrots
1 celery rib, chopped
1 medium onion, chopped
2 teaspoons canola oil
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups fresh or frozen corn
2 cups cubed cooked chicken breast
1/2 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/4 teaspoon pepper
3/4 cup all-purpose flour
1 large egg, beaten

Steps:

In a large saucepan, saute the carrots, celery and onion in oil until tender. Add the broth, corn, chicken, parsley, salt, tarragon and pepper. Bring to a boil., Meanwhile, for rivels, place the flour in a bowl; mix in egg with a fork just until blended. Drop dough by teaspoonfuls into boiling soup, stirring constantly. Cook and stir for 1-2 minutes or until rivels are cooked through.

Nutrition Facts : Calories 191 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 482mg sodium, CarbohydrateContent 22g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 17g protein. Diabetic Exchanges 1-1/2 starch

More about "corn oil brands recipes"

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 375 calories per serving

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

See details

CHICKEN CORN SOUP WITH RIVELS RECIPE: HOW TO MAKE IT

Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner, Lunch
Calories 191 calories per serving

In a large saucepan, saute the carrots, celery and onion in oil until tender. Add the broth, corn, chicken, parsley, salt, tarragon and pepper. Bring to a boil., Meanwhile, for rivels, place the flour in a bowl; mix in egg with a fork just until blended. Drop dough by teaspoonfuls into boiling soup, stirring constantly. Cook and stir for 1-2 minutes or until rivels are cooked through.

See details

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

See details

CHICKEN CORN SOUP WITH RIVELS RECIPE: HOW TO MAKE IT

In a large saucepan, saute the carrots, celery and onion in oil until tender. Add the broth, corn, chicken, parsley, salt, tarragon and pepper. Bring to a boil., Meanwhile, for rivels, place the flour in a bowl; mix in egg with a fork just until blended. Drop dough by teaspoonfuls into boiling soup, stirring constantly. Cook and stir for 1-2 minutes or until rivels are cooked through.

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