RECIPES WITH BLACK BEANS AND CORN RECIPES
BEST BLACK BEANS RECIPE | ALLRECIPES
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Bean and Pea Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, CarbohydrateContent 20.8 g, FatContent 0.4 g, FiberContent 8.2 g, ProteinContent 7.1 g, SaturatedFatContent 0.1 g, SodiumContent 510.1 mg, SugarContent 0.8 g
TACO MIX WITH BLACK BEANS RECIPE | ALLRECIPES
My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!
Provided by Stephanie Land
Categories Mexican Recipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.
Nutrition Facts : Calories 181.8 calories, CarbohydrateContent 13.7 g, CholesterolContent 37.2 mg, FatContent 7.1 g, FiberContent 4.9 g, ProteinContent 15.1 g, SaturatedFatContent 2.8 g, SodiumContent 554.4 mg, SugarContent 0.9 g
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