PESTO CHICKEN - FARM LIFE DIY
This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests!
Provided by Farmlife DIY
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.
- Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish.
- Top the chicken with shredded mozzarella cheese and add tomatos if desired.
- Bake for 20 minutes.
Nutrition Facts : Calories 383 calories, CarbohydrateContent 3.3 grams carbohydrates, CholesterolContent 100 milligrams cholesterol, FatContent 27.8 grams fat, FiberContent 0.8 grams fiber, ProteinContent 28.3 grams protein, ServingSize 1 chicken breast + pesto sauce, SodiumContent 588 grams sodium, SugarContent 1.4 grams sugar
CHICKEN PESTO PASTA RECIPE: HOW TO MAKE IT
This chicken pesto pasta is one of my favorite recipes because it's so quick and easy, but it looks and tastes like I spent all day cooking it. And it has all of my favorite things in it!—Barbara Christensen of Arvada, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions, adding asparagus during the last 3 minutes of cooking. , Meanwhile, in a large skillet, saute mushrooms and red pepper in oil until tender. Add garlic; cook 1 minute longer. Reduce heat; stir in the chicken, artichokes, pesto, tomatoes, salt and pepper flakes. Cook 2-3 minutes longer or until heated through. , Drain pasta; toss with chicken mixture. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 620 calories, FatContent 31g fat (8g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 893mg sodium, CarbohydrateContent 56g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 32g protein.
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