RECIPES WITH BEAN SPROUTS AND CHICKEN RECIPES
STIR-FRIED CHICKEN WITH BEAN SPROUTS RECIPE - FOOD.COM
A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.
Total Time 1 hours 45 minutes
Prep Time 1 hours 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Marinate chicken with cornflour, salt and pepper for one hour.
- Heat oil in a wok and fry chicken for two minutes.
- Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
- Add broth and chicken, and cook for two minutes.
Nutrition Facts : Calories 150.9, FatContent 8.1, SaturatedFatContent 2.3, CholesterolContent 37.5, SodiumContent 115.5, CarbohydrateContent 8.2, FiberContent 1.6, SugarContent 2.5, ProteinContent 11.4
CHICKEN CHOP SUEY RECIPE | ALLRECIPES
Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. We like it with vegetable fried rice or honey-garlic spare ribs.
Provided by PICCADILLIAN
Categories World Cuisine Asian
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center, 5 to 7 minutes. Remove from skillet.
- Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper, onion, celery, and carrot.
- Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender, about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender, about 5 minutes.
- Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens, 3 to 5 minutes.
Nutrition Facts : Calories 221.9 calories, CarbohydrateContent 11.9 g, CholesterolContent 70.5 mg, FatContent 9.7 g, FiberContent 3.2 g, ProteinContent 22 g, SaturatedFatContent 2.5 g, SodiumContent 932.3 mg, SugarContent 5.8 g
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