RECIPES FOR LEGUMES RECIPES

Name: Mediterranean-Inspired Lentil Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 15 oz can chickpeas; 1 15 oz can lentils; 1/2 cup shallots; 1 cup loosely packed, finely chopped parsley,; 1/2 cup kalmata olives (halved); 1/2 cup cherry tomatoes (halved); 1 cup cucumbers, chopped; 1/2 cup crumbled feta; 3 tbsp red wine vinegar; 3 tbsp lemon juice; 1/4 cup olive oil; 1/4 tsp salt; 1/4 tsp pepper

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LEGUME LOVE: TIPS AND RECIPES FOR COOKING HEALTHY ON A BUDGET

Legume Love: Tips and Recipes for Cooking Healthy on a Budget image

A fresh and light salad full of essential nutrients that will keep you full!

Provided by Sarah Lopez

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 15 oz can chickpeas
1 15 oz can lentils
1/2 cup shallots
1 cup loosely packed, finely chopped parsley,
1/2 cup kalmata olives (halved)
1/2 cup cherry tomatoes (halved)
1 cup cucumbers, chopped
1/2 cup crumbled feta
3 tbsp red wine vinegar
3 tbsp lemon juice
1/4 cup olive oil
1/4 tsp salt
1/4 tsp pepper

Steps:

Mediterranean-Inspired Lentil Salad

Nutrition Facts : Calories 233 kcal, CarbohydrateContent 10 g, ProteinContent 5 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 17 mg, SodiumContent 634 mg, FiberContent 3 g, SugarContent 5 g, UnsaturatedFatContent 15 g, ServingSize 1 serving

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