ITALIAN SAUSAGE KALE SOUP RECIPE: HOW TO MAKE IT
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon., Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer., Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.
Nutrition Facts : Calories 217 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 868mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 18g protein.
SAUSAGE BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
You’re moments away from a flavor-packed soup that keeps you warm on even the chilliest nights. It's just the kind of recipe we Minnesotans love. —Marlene Muckenhirn, Delano, Minnesota
Provided by Taste of Home
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 5-7 minutes; drain., Stir in beans, tomatoes, basil and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Serve with cheese.
Nutrition Facts : Calories 268 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 908mg sodium, CarbohydrateContent 27g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 15g protein.
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Reviews 4.5
Total Time 35 minutes
Category Lunch
Cuisine Europe, Italian
Calories 217 calories per serving
- In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon., Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer., Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.
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