RECIPES FOR FLOUNDER RECIPES
BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 789mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat
FLOUNDER WITH SHRIMP STUFFING RECIPE: HOW TO MAKE IT
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 357 calories, FatContent 23g fat (14g saturated fat), CholesterolContent 187mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein.
More about "recipes for flounder recipes"
BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short.
-Michelle Smith of Sykesville, Maryland
From tasteofhome.com
Reviews 3.3
Total Time 20 minutes
Category Dinner
Calories 236 calories per serving
From tasteofhome.com
Reviews 3.3
Total Time 20 minutes
Category Dinner
Calories 236 calories per serving
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
See details
FLOUNDER WITH SHRIMP STUFFING RECIPE: HOW TO MAKE IT
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
See details
FLOUNDER MEDITERRANEAN RECIPE | ALLRECIPES
Flounder is baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine. ... One of the tastiest recipes for flounder I've found. Olives, plum tomato, capers …
From allrecipes.com
From allrecipes.com
See details
FLOUNDER RECIPES | COOKING LIGHT
Feb 26, 2014 · Here are 12 different flounder recipes to feed the family. Start Slideshow. 1 of 12. Pin More. Facebook Tweet Email Send Text Message. Flavorful, Flaky Flounder. Credit: Photo: Jason Wallis. Flounder …
From cookinglight.com
From cookinglight.com
See details
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
Apr 02, 2019 · It’s flounder time! We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder…
From saltstrong.com
From saltstrong.com
See details
STUFFED FLOUNDER RECIPE | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
From allrecipes.com
See details
21 MICROWAVE RECIPES | THE BEST THINGS TO COOK IN YOUR MI…
Fish and vegetables cook beautifully in the microwave, making it the perfect appliance for healthy dishes like this one. Here, delicate flounder fillets cook gently and evenly on a bed of earthy ...
From foodnetwork.com
From foodnetwork.com
See details
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
May 03, 2022 · All Flounder Recipes Ideas. Showing 1-18 of 38. Flounder Milanese. Recipe | Courtesy of Ina Garten Total Time: 40 minutes. 19 Reviews. 3 Delicious Microwave Meals. Video | …
From foodnetwork.com
From foodnetwork.com
See details
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S CULINARIA
Jan 14, 2021 · Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Add the …
From leitesculinaria.com
From leitesculinaria.com
See details
CRAB STUFFED FLOUNDER | PAULA DEEN
Add salt and pepper, if needed. Set aside to stuff in flounder. Yield: 24 ounces . Crab Butter: Fold the crab, butter, seafood base, and 1 green onion together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.
From pauladeen.com
From pauladeen.com
See details
21 MICROWAVE RECIPES | THE BEST THINGS TO COOK IN YOUR MI…
Fish and vegetables cook beautifully in the microwave, making it the perfect appliance for healthy dishes like this one. Here, delicate flounder fillets cook gently and evenly on a bed of earthy ...
From foodnetwork.com
From foodnetwork.com
See details
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
May 03, 2022 · All Flounder Recipes Ideas. Showing 1-18 of 38. Flounder Milanese. Recipe | Courtesy of Ina Garten Total Time: 40 minutes. 19 Reviews. 3 Delicious Microwave Meals. Video | …
From foodnetwork.com
From foodnetwork.com
See details
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S CULINARIA
Jan 14, 2021 · This flounder with lemon butter sauce was an easy recipe. I loved the flavors. The lemon butter sauce had the most amazing lemony, nutty, buttery taste. Poured over the the flounder, it was just the right balance for such a delicate fish. I used 4 flounder …
From leitesculinaria.com
From leitesculinaria.com
See details
CRAB STUFFED FLOUNDER | PAULA DEEN
Add salt and pepper, if needed. Set aside to stuff in flounder. Yield: 24 ounces . Crab Butter: Fold the crab, butter, seafood base, and 1 green onion together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.
From pauladeen.com
From pauladeen.com
See details
3 WAYS TO COOK FLOUNDER - WIKIHOW
Mar 31, 2019 · Grill the whole flounder for 18 to 20 minutes. Lay the fish on the grill and keep the lid off. Use 2 fish spatulas to carefully flip the flounder over after it's cooked for 10 minutes.
From wikihow.com
From wikihow.com
See details
RESTAURANT STYLE STUFFED FLOUNDER RECIPE - CHEF DENNIS
Jun 01, 2011 · One of the most popular dishes on my restaurant menu at the shore was flounder stuffed with crab imperial. Pretty much any dish including Flounder was a big hit at the Jersey …
From askchefdennis.com
From askchefdennis.com
See details
10 BEST OVEN BAKED FISH FILLET RECIPES - YUMMLY
Apr 26, 2022 · 605,018 suggested recipes FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133 chopped onion, ginger, salt, fish fillet, bread …
From yummly.com
From yummly.com
See details
CRAB STUFFED FLOUNDER | PAULA DEEN
Add salt and pepper, if needed. Set aside to stuff in flounder. Yield: 24 ounces . Crab Butter: Fold the crab, butter, seafood base, and 1 green onion together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.
From pauladeen.com
From pauladeen.com
See details
3 WAYS TO COOK FLOUNDER - WIKIHOW
Mar 31, 2019 · Grill the whole flounder for 18 to 20 minutes. Lay the fish on the grill and keep the lid off. Use 2 fish spatulas to carefully flip the flounder over after it's cooked for 10 minutes.
From wikihow.com
From wikihow.com
See details
RESTAURANT STYLE STUFFED FLOUNDER RECIPE - CHEF DENNIS
Jun 01, 2011 · One of the most popular dishes on my restaurant menu at the shore was flounder stuffed with crab imperial. Pretty much any dish including Flounder was a big hit at the Jersey …
From askchefdennis.com
From askchefdennis.com
See details
10 BEST OVEN BAKED FISH FILLET RECIPES - YUMMLY
Apr 26, 2022 · 605,018 suggested recipes FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133 chopped onion, ginger, salt, fish fillet, bread …
From yummly.com
From yummly.com
See details
