MR. JOHN'S MEAT-STUFFED BELL PEPPERS RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 1 hours 7 minutes
Prep Time 12 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F.
- In a large pot of boiling water, parboil the peppers until just tender, 2 to 3 minutes. Remove with a slotted spoon and dry on paper towels.
- In a large saute pan or skillet, heat the oil over medium-high heat. Add the onions and chopped bell peppers and cook, stirring, until soft, about 3 minutes. Add the beef, pork, garlic, parsley, salt, black pepper, and pepper flakes. Cook until the meat is browned, stirring with a heavy wooden spoon to break up the lumps, about 6 minutes. Add the rice and tomato sauce and stir well. Remove from the heat and adjust the seasoning, to taste.
- Pour enough water into a baking dish to just cover the bottom, about 1/8-inch deep. Stuff the bell peppers with the rice mixture and place in the baking dish. Bake until the peppers are very tender and the filling is heated through, 25 to 30 minutes.
- Remove from the oven and let rest for 10 minutes before serving.
Nutrition Facts : Calories 330 calorie, FatContent 17 grams, SaturatedFatContent 5 grams, CholesterolContent 52 milligrams, SodiumContent 542 milligrams, ProteinContent 17 grams, SugarContent 6 grams
BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2-1/2 starch
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