RECIPE FOR SKATE WING RECIPES
SKATE WING RECIPE | SKATE RECIPES - FULTON FISH MARKET
Skate wings are delicate and utterly delicious, with a sweet flavor reminiscent of crab or lobster. Traditionally served with caper butter sauce, our skate wing recipe is ready in minutes, so you can enjoy this restaurant-quality dish at home anytime.
Difficulty: medium
?Cannot be frozen
Provided by
Prep Time 010 minutes
Cook Time 030 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 225°F. Season the skate wings with salt and pepper; let stand at room temperature for 10 minutes. 2. Heat a large skillet over moderate heat until hot. Dust the skate wings with flour, shaking off the excess. 3. Melt 1 Tablespoon butter in the skillet; add two skate wings and pan-fry until golden brown all over, carefully turning once, 2-3 minutes per side. Remove to a large baking tray and cover with aluminum foil to keep warm. 4. Repeat cooking for the remaining skate wings using another 1 Tablespoon butter. When ready, remove to the tray and cover with the foil; place in the oven to keep warm. 5. Set the skillet back over medium heat. Add the remaining butter, let it melt, and then add the shallot and a pinch of salt, sweating until softened, 3 minutes. 6. Carefully deglaze the skillet with the wine, letting it bubble and reduce by half. Set off the heat and stir in the parsley, capers, and some salt and pepper to taste. 7. To serve, divide the skate wings between plates, spooning the caper-butter sauce on top.
BAKED SKATE RECIPE | ALLRECIPES
Skate (or ray) is a delicious, yet underused, fish. The flesh is creamy white, with a texture all its own; it's not flaky like most fish, but comes apart in long shreds when cooked. Don't be put off by the cartilage, and don't try to remove it before cooking. After it's done, the flesh can easily be lifted off the fan-like skeleton. I like this served with a colorful mix of sauteed vegetables and pasta.
Provided by Carolyn Bunkley
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Finely grate the zest from 1/2 of the lemon. Cut lemon in half, remove seeds, and juice it into a small bowl. Mix bread crumbs with melted butter in another small bowl.
- Rinse skate wings and pat dry. Cut into 4 pieces and place in the prepared baking dish. Season with salt and pepper, sprinkle with lemon zest, and pour lemon juice over top. Sprinkle with dill and then bread crumb mixture.
- Bake in the preheated oven for 15 minutes. Continue to bake, checking in short increments, until fish is uniformly white throughout and can be easily lifted from the skeleton, up to 5 more minutes; do not overcook.
- Carefully move to a serving platter and garnish with lemon slices and dill sprigs.
Nutrition Facts : Calories 317.4 calories, CarbohydrateContent 17.4 g, CholesterolContent 89.9 mg, FatContent 15.6 g, FiberContent 6.6 g, ProteinContent 36.2 g, SaturatedFatContent 4.1 g, SodiumContent 624.9 mg
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