RECIPE FOR REFRIED BLACK BEANS RECIPES

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REFRIED BLACK BEANS RECIPE | ALLRECIPES



Refried Black Beans Recipe | Allrecipes image

Better than canned!

Provided by dmvanask

Categories     Side Dish    Beans and Peas

Total Time 9 hours 35 minutes

Prep Time 15 minutes

Cook Time 1 hours 20 minutes

Yield 12 servings

Number Of Ingredients 11

4 cups dry black beans
1 tablespoon cooking oil
1 cup diced onion
2 cloves garlic, minced
1 cup chopped green chiles
1?½ tablespoons chili powder
1 teaspoon ground cumin
1 (6 ounce) can tomato paste
¼ cup chicken broth
1 tablespoon cider vinegar
salt to taste

Steps:

  • Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
  • Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
  • Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
  • Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.

Nutrition Facts : Calories 254.7 calories, CarbohydrateContent 45.6 g, FatContent 2.4 g, FiberContent 11.2 g, ProteinContent 15 g, SaturatedFatContent 0.5 g, SodiumContent 272 mg, SugarContent 4.1 g

VEGETARIAN REFRIED BEANS RECIPE | ALLRECIPES



Vegetarian Refried Beans Recipe | Allrecipes image

Traditional vegetarian refried beans that taste great with hardly any fat!

Provided by what's for dinner?

Categories     Side Dish    Beans and Peas

Total Time 4 hours 30 minutes

Prep Time 15 minutes

Cook Time 4 hours 15 minutes

Yield 12 servings

Number Of Ingredients 7

1 pound dry pinto beans, rinsed
2 tablespoons minced garlic, divided
1 medium tomato, diced
2 tablespoons ground cumin
1 tablespoon chili powder
2 tablespoons olive oil
salt to taste

Steps:

  • Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
  • Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.

Nutrition Facts : Calories 160.9 calories, CarbohydrateContent 25.3 g, FatContent 3.1 g, FiberContent 6.3 g, ProteinContent 8.5 g, SaturatedFatContent 0.4 g, SodiumContent 595.1 mg, SugarContent 1.2 g

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