RECIPE FOR MARMITE RECIPES
VEGETARIAN IRISH STEW RECIPE - FOOD.COM - RECIPES, FOOD ...
Make and share this Vegetarian Irish Stew recipe from Food.com.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
- Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
- Taste and season.
- Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
- Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.
Nutrition Facts : Calories 117.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 54, CarbohydrateContent 22.8, FiberContent 7.3, SugarContent 5.2, ProteinContent 6.5
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