RECIPE FOR MAKING SAUERKRAUT IN A CROCK RECIPES

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HOW TO MAKE HOMEMADE SAUERKRAUT | CULTURES FOR HEALTH



How To Make Homemade Sauerkraut | Cultures for Health image

Provided by admin

Prep Time 30 minutes

Cook Time 336 hours 10 minutes

Number Of Ingredients 8

1
Medium Head of Cabbage
1-3 Tbsp.
sea salt

Steps:

  • Chop or shred cabbage. Sprinkle with salt.
  • Knead the cabbage with clean hands, or pound with a potato masher or Cabbage Crusher about 10 minutes, until there is enough liquid to cover.
  • Stuff the cabbage into a quart jar, pressing the cabbage underneath the liquid. If necessary, add a bit of water to completely cover cabbage.
  • Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  • Culture at room temperature (60-70°F is preferred) for at least 2 weeks until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  • Once the sauerkraut is finished, put a tight lid on the jar and move to cold storage. The sauerkraut's flavor will continue to develop as it ages.

HOW TO MAKE HOMEMADE SAUERKRAUT | CULTURES FOR HEALTH



How To Make Homemade Sauerkraut | Cultures for Health image

Provided by admin

Prep Time 30 minutes

Cook Time 336 hours 10 minutes

Number Of Ingredients 8

1
Medium Head of Cabbage
1-3 Tbsp.
sea salt

Steps:

  • Chop or shred cabbage. Sprinkle with salt.
  • Knead the cabbage with clean hands, or pound with a potato masher or Cabbage Crusher about 10 minutes, until there is enough liquid to cover.
  • Stuff the cabbage into a quart jar, pressing the cabbage underneath the liquid. If necessary, add a bit of water to completely cover cabbage.
  • Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  • Culture at room temperature (60-70°F is preferred) for at least 2 weeks until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  • Once the sauerkraut is finished, put a tight lid on the jar and move to cold storage. The sauerkraut's flavor will continue to develop as it ages.

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