RECIPE FOR JAMAICAN CABBAGE RECIPES

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CABBAGE PATCH STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cabbage Patch Stew Recipe: How to Make It - Taste of Home image

"On a chilly day, a hearty helping of this recipe is a welcome treat when you come home in the evening," suggests Violet Beard of Marshall, Illinois.

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 20 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 11

1-1/2 pounds lean ground beef (90% lean)
4 celery ribs, chopped
1 medium onion, chopped
7 cups chopped cabbage
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (15 ounces) tomato sauce
2 medium carrots, chopped
1/2 teaspoon sugar
Pepper to taste

Steps:

  • In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender.

Nutrition Facts : Calories 170 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 194mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 15g protein. Diabetic Exchanges 1-1/2 meat

JAMAICAN JERK PORK CHOPS RECIPE: HOW TO MAKE IT



Jamaican Jerk Pork Chops Recipe: How to Make It image

These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. —Allison Ulrich, Frisco, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 10

3 tablespoons butter, divided
1/4 cup peach preserves
4 boneless thin-cut pork loin chops (2 to 3 ounces each)
3 teaspoons Caribbean jerk seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium sweet orange pepper
1/2 medium sweet yellow pepper
1/2 medium sweet red pepper
Hot cooked rice, optional

Steps:

  • Soften 1 tablespoon butter; mix with peach preserves., Sprinkle chops with seasonings. In a large skillet, heat 1 tablespoon butter over medium-high heat; brown chops 2-3 minutes per side. Remove from pan., Cut peppers into thin strips. In same pan, saute peppers in remaining butter over medium-high heat until crisp-tender and lightly browned, 5-6 minutes. Add chops to pan with peppers; top with preserves mixture. Cook, uncovered, until heated through, 30-60 seconds. If desired, serve with rice.

Nutrition Facts : Calories 470 calories, FatContent 26g fat (14g saturated fat), CholesterolContent 114mg cholesterol, SodiumContent 1190mg sodium, CarbohydrateContent 32g carbohydrate (28g sugars, FiberContent 2g fiber), ProteinContent 28g protein.

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Sep 01, 2017 · This cabbage recipe and adds a colorful and vibrant mood to any menu. If you happen to go to a Jamaican restaurant here in the USA, more than likely Jamaican Steamed Cabbage will be on the menu.. Also Jamaican Sweet Potato Pudding, and Jamaican Rice And Peas.. Jamaican Steamed Cabbage …
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