RECIPE FOR BROCCOLI AND PASTA RECIPES
BROCCOLI AND PASTA RECIPE - FOOD.COM
Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut florets and parts of broccoli stems into bite-size pieces.
- In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
- Place hot pasta in a serving dish; top with broccoli mixture.
- Sprinkle with cheese.
Nutrition Facts : Calories 517.4, FatContent 23.1, SaturatedFatContent 4.7, CholesterolContent 7.6, SodiumContent 750, CarbohydrateContent 67.5, FiberContent 13.1, SugarContent 6.3, ProteinContent 15.7
PASTA AND BROCCOLI RECIPE - FOOD.COM
This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the olive oil in a large skillet and heat.
- Add the minced garlic and cook slightly (do not brown the garlic).
- Add the frozen broccoli and cook about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
- If you are adding chicken, add it now.
- Add butter, salt, pepper, and the cooked pasta.
- Serve with Parmesan cheese at the table.
Nutrition Facts : Calories 298.4, FatContent 24.3, SaturatedFatContent 6.2, CholesterolContent 15.3, SodiumContent 93.9, CarbohydrateContent 19.1, FiberContent 4.5, SugarContent 0.8, ProteinContent 3.2
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