RECIPE FOR BEEF TIPS AND RICE AND GRAVY RECIPES

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SLOW COOKER BEEF TIPS AND RICE RECIPE | ALLRECIPES



Slow Cooker Beef Tips and Rice Recipe | Allrecipes image

Slow-cooked beef cut into bite-sized pieces, and the cooking juice is used to make the gravy. An all-day cook makes the beef just right.

Provided by Barry Key

Categories     Everyday Cooking

Total Time 7 hours 20 minutes

Prep Time 20 minutes

Cook Time 7 hours 0 minutes

Yield 6 servings

Number Of Ingredients 8

1 (32 fluid ounce) container beef broth
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
¼ large onion, chopped
¼ large onion, sliced
1 (2 pound) beef rump roast
2 tablespoons butter
2 tablespoons all-purpose flour
4 cups cooked brown rice

Steps:

  • Mix beef broth, mushroom soup with roasted garlic, chopped onion, and sliced onion together in a slow cooker until thoroughly combined; place the beef rump roast into the soup mixture, cover the cooker, and cook on Low until beef is very tender, at least 7 hours.
  • One hour before serving time, remove the roast from the cooker and cut into bite-size pieces; remove and strain 2 cups of beef broth and set aside. Return beef pieces to the slow cooker.
  • Melt butter in a heavy skillet over medium heat and stir in flour to make a paste. Reduce heat to low and cook and stir the flour mixture until it bubbles and turns golden brown, about 15 minutes. Watch carefully because the mixture burns easily. Whisk about 1/4 cup of the reserved beef broth into flour mixture at a time and bring gravy to a simmer.
  • To serve, spoon brown rice onto serving plates and top with beef pieces; pour gravy over beef.

Nutrition Facts : Calories 440.4 calories, CarbohydrateContent 37.9 g, CholesterolContent 79.2 mg, FatContent 16.8 g, FiberContent 3 g, ProteinContent 31.8 g, SaturatedFatContent 6.9 g, SodiumContent 775.3 mg, SugarContent 1.8 g

BEEF TIPS AND RICE RECIPE - FOOD.COM



Beef Tips and Rice Recipe - Food.com image

This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.

Total Time 1 hours 35 minutes

Prep Time 15 minutes

Cook Time 1 hours 20 minutes

Yield 6 serving(s)

Number Of Ingredients 15

3 lbs sirloin tip steaks, cut into 1-inch cubes
1/3 cup all-purpose flour
5 tablespoons olive oil, divided
1 large yellow onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
4 cups water
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1/3 cup water
3 tablespoons all-purpose flour
hot cooked rice
1/2 tablespoon dried parsley, for garnish

Steps:

  • In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
  • Add onion, bell pepper and garlic.
  • Cook for about 5 minutes or until veggies are tender.
  • Remove veggies from pan and place on a dinner plate.
  • In a bowl, toss together beef tips and 1/3 cup flour.
  • Add remaining 3 tablespoons of oil to the Dutch oven.
  • Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
  • Add veggies back to the Dutch oven.
  • Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
  • Bring to a boil.
  • Reduce heat and cover partially.
  • Let simmer for 1 hour.
  • In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
  • Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
  • Serve over hot cooked rice.
  • Garnish with parsley.

Nutrition Facts : Calories 627.5, FatContent 40.3, SaturatedFatContent 13.2, CholesterolContent 170.4, SodiumContent 908.7, CarbohydrateContent 14.8, FiberContent 1.2, SugarContent 2.9, ProteinContent 49

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