RECIPE FOR BEEF STIR FRY WITH RICE RECIPES
VEGETABLE AND BEEF STIR-FRY WITH BROWN RICE RECIPE - FOOD.COM
Make and share this Vegetable and Beef Stir-Fry With Brown Rice recipe from Food.com.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- Meanwhile, slice steak 1/4-inch thick, then cut slices crosswise in half. Whisk 1 T. peanut oil, the sherry, soy sauce, honey, cornstarch, and half the ginger and garlic in small bowl. Add steak and toss to combine.
- Heat 1 T. peanut oil in large heavy skillet over high heat until a drop of water evaporates on contact. Add remaining ginger, garlic, and the scallions. Reduce heat to medium-high; stir-fry 1 minute. Transfer with slotted spoon to medium bowl. Add peas, squash and bell pepper to skillet; stir-fry until crisp-tender, 3-4 minutes. Add to scallions.
- Add 1 T. oil to skillet and heat over high heat. Add pepper flakes to steak and stir to separate pieces;. Add steak to skillet; stir-fry until tender, about 3 minutes. Return vegetables to skillet; stir-fry until hot, about 1 minute.
- Serve beef stir-fry with brown rice.
Nutrition Facts : Calories 520.8, FatContent 21.1, SaturatedFatContent 5.9, CholesterolContent 46.5, SodiumContent 327, CarbohydrateContent 49, FiberContent 3.9, SugarContent 8.2, ProteinContent 30.3
BEEF STIR FRY WITH RICE NOODLES - THE LEMON BOWL®
Tender strips of beef are stir-fried with ginger, scallions, garlic, and sesame oil then tossed with rice noodles.
Provided by Liz DellaCroce
Categories Main Course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice noodles according to package instructions. Drain and set aside.
- Whisk the stir-fry sauce in a small bowl and place half in a large bowl, reserving the other half for later.
- Place the sirloin strips in the bowl with half of the marinade and toss well.
- Heat a wok or large skillet over high heat. Add avocado or canola oil to pan. Heat for 30-45 seconds before adding beef to the pan. Begin stir-frying beef for about 2 minutes to form a bit of a crust. Remove beef from pan and set aside.
- To the same pan, add the onions and saute another minute or two until they begin to caramelize. Place the reserved, cooked rice noodles to the pan, along with the remaining stir-fry sauce and reserved beef. (Be sure to include any juices that have collected!) Stir in the scallions right before serving.
Nutrition Facts : ServingSize 1.5 cups, Calories 433 kcal, CarbohydrateContent 52 g, ProteinContent 28 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 62 mg, SodiumContent 982 mg, FiberContent 2 g, SugarContent 2 g
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