EBONY HOMEMADE RECIPE

BLACK BEANS RECIPE | ALLRECIPES

Black Beans Recipe | Allrecipes image

Black bean stew to serve with rice and your desired meat dish. Makes large servings.

Provided by Ivis

Categories Side Dish Beans and Peas

Total Time P1DT1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 12 servings

Number Of Ingredients 12

Ingredients

2 cups dry black beans, soaked overnight
1 quart cold water, or as needed
1 onion, chopped
1 green bell pepper, chopped
5 cloves garlic, chopped
2 bay leaves
1 tablespoon salt
1 tablespoon ground cumin
1 tablespoon dried oregano
½ cup white cooking wine
¼ cup distilled white vinegar
¼ cup olive oil

Steps:

In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
When beans are tender, stir in wine, vinegar, and olive oil.

Nutrition Facts : Calories 158.2 calories, CarbohydrateContent 20.3 g, FatContent 5.1 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 0.7 g, SodiumContent 783.7 mg, SugarContent 0.9 g

HOMEMADE BLACK BEAN CHIPS RECIPE | FOODACIOUSLY

Homemade Black Bean Chips Recipe | Foodaciously image

Made in a flash, bake a big batch of these black bean tortilla chips with chia. Just two wholesome ingredients for a healthy on-the-go snack in 130kcal.

Provided by Foodaciously

Total Time 45 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

220 g of Dried Black Beans
1 tsp of Salt
30 g of Chia Seeds
0.5 tsp of Cumin Powder
0.5 tsp of Garlic Powder
2 tbsp of Extra Virgin Olive Oil
200 mL of Water
Sesame Seeds to taste
Ground Flaxseeds to taste
Pumpkin Seeds to taste

Steps:

In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour.
In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes.
Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes. Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips.

Nutrition Facts : Calories 128 calories, CarbohydrateContent 17 calories, FatContent 4 grams, FiberContent 5 grams, ProteinContent 7 grams, SaturatedFatContent 1 grams, SugarContent 1 grams, UnsaturatedFatContent 3 grams

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BLACK BEANS RECIPE | ALLRECIPES

Black bean stew to serve with rice and your desired meat dish. Makes large servings.
From allrecipes.com
Reviews 4.2
Total Time P1DT1 hours 15 minutes
Category Side Dish, Beans and Peas
Calories 158.2 calories per serving

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