R AND D RESTAURANT RECIPES

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PUMPKIN PIE OVERNIGHT OATS RECIPE | MIN KWON, M.S., R.D ...



Pumpkin Pie Overnight Oats Recipe | Min Kwon, M.S., R.D ... image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Total Time 5 hours 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 8

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

Nutrition Facts : Calories 186 calorie, FatContent 4 grams, SodiumContent 63 milligrams, CarbohydrateContent 33 grams, FiberContent 7 grams, ProteinContent 5 grams, SugarContent 6 grams

AMAZON.COM: SECRET RESTAURANT RECIPES: 9781680223330 ...
Secret Restaurant Recipes Flexibound – Illustrated, May 1, 2017 . by . Publications International Ltd. (Author) › Visit Amazon's Publications International Ltd. Page. Find all the books, read about the author, and …
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From dandrmarket.com
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From allrecipes.com
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SAN FRANCISCO RESTAURANT REVIEWS, RECIPES, WINE ... - SFGATE
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TODD WILBUR'S TOP SECRET COPYCAT RESTAURANT RECIPES - BEST ...
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