CHOPPED ASPARAGUS RECIPES RECIPES

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CHOPPED ASPARAGUS SALAD RECIPE - FOOD.COM



Chopped Asparagus Salad Recipe - Food.com image

A colorful and flavorful side dish or light meal. The freshest asparagus has heads that are tightly closed, not feathery.

Total Time 21 minutes

Prep Time 20 minutes

Cook Time 1 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 bunch fresh asparagus, cut into bite sized pieces
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup diced orange bell pepper
1/2 cup diced green bell pepper
1/2 cup diced sweet onion
1/2 pint grape tomatoes, sliced in half
1 garlic clove, smashed and minced fine
1/2 fresh lemon, juice of
1 tablespoon rice wine vinegar
1 tablespoon honey
4 tablespoons extra virgin olive oil
salt
fresh ground black pepper

Steps:

  • In medium-sized bowl, combine garlic, vinegar, lemon juice, honey, salt and pepper.
  • Drizzle in olive oil slowly, while whisking.
  • Drop in peppers, onions and tomatoes as you chop them.
  • Blanch asparagus: boil water, drop asparagus into the water and notice that the color turns a bright green, about 30 seconds, immediately remove asparagus with a slotted spoon to ice water to stop the cooking process.
  • Once asparagus has cooled a bit, add to the other ingredients and toss well.
  • The longer this marinates, the better it tastes.

Nutrition Facts : Calories 182.3, FatContent 13.8, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 6.7, CarbohydrateContent 14.4, FiberContent 3.1, SugarContent 9.2, ProteinContent 2.4

EASY ASPARAGUS SIDE DISH RECIPE - FOOD.COM



Easy Asparagus Side Dish Recipe - Food.com image

This dish is SO easy and fast, but it looks amazingly elegant and impressive on the plate alongside a variety of main dishes. Try it!

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch fresh asparagus
1 -2 clove garlic
2 tablespoons butter

Steps:

  • Cut bottoms off asparagus, then cut remainder of stalks into 2-inch pieces.
  • Melt butter in pan over medium heat- do not burn.
  • Add garlic for about 30 seconds, then add asparagus.
  • Stir fry until asparagus is tender.

Nutrition Facts : Calories 61.6, FatContent 5.8, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 42, CarbohydrateContent 2.1, FiberContent 1, SugarContent 0.9, ProteinContent 1.2

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