QUINOA VEGETARIAN RECIPE RECIPES
SAVORY VEGETARIAN QUINOA RECIPE | ALLRECIPES
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories Everyday Cooking Vegan
Total Time 56 minutes
Prep Time 20 minutes
Cook Time 31 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, CarbohydrateContent 36.5 g, FatContent 6.5 g, FiberContent 5 g, ProteinContent 8.1 g, SaturatedFatContent 0.8 g, SodiumContent 372.1 mg, SugarContent 3.6 g
SAVORY VEGETARIAN QUINOA RECIPE | ALLRECIPES
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories Everyday Cooking Vegan
Total Time 56 minutes
Prep Time 20 minutes
Cook Time 31 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, CarbohydrateContent 36.5 g, FatContent 6.5 g, FiberContent 5 g, ProteinContent 8.1 g, SaturatedFatContent 0.8 g, SodiumContent 372.1 mg, SugarContent 3.6 g
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