QUINOA NUTRITIONAL VALUE RECIPES
More about "quinoa nutritional value recipes"
QUINOA AND BLACK BEANS - ALLRECIPES
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Grain Side Dishes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 10 servings
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g
QUINOA SIDE DISH RECIPE | ALLRECIPES
Difficult to find tasty quinoa recipes, but this is a good one! I didn't have vegetable broth, so substituted chicken broth instead and omitted the onions (husband hates them). I have made this countless times and passed the recipe on, too - always turns out delicious! basg101 . Rating: 4 stars. 12/18/2005. My first time trying quinoa…
From allrecipes.com
From allrecipes.com
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COLLARDS AND QUINOA - THE WASHINGTON POST
03/01/2022 · Seasoned with a cheesy-tasting sprinkle of nutritional yeast and piled over soft, turmeric-spiced quinoa, it makes for a satisfying, quick and nutritious meal. Total time: 35 mins. Storage Notes: Leftover quinoa …
From img.washingtonpost.com
From img.washingtonpost.com
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LIST OF FOODS & THEIR NUTRITIONAL VALUE | LIVESTRONG.COM
04/01/2019 · Not all fats are bad, and some are essential to the optimal functioning of your heart and brain. As opposed to saturated and trans fats, …
From livestrong.com
From livestrong.com
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STEEL-CUT OATMEAL WITH RED QUINOA | BREAKFAST DELIVERY ...
% Daily Value * Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 300mg 13% Total Carbohydrate 37g 13% Dietary Fiber 4g 15% Total Sugars 12g Includes 5g Added Sugars 10%: Protein 8g Vitamin D 4mcg 20%: Calcium 150mg 10%: Iron 1.8mg 10%: Potassium 280mg 6% * The % Daily Value …
From schwans.com
From schwans.com
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EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes …
From ifoodreal.com
From ifoodreal.com
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17 EASY DANIEL FAST RECIPES - TOP TEEN RECIPES
23/07/2021 · This recipe is the perfect hearty meal from the Daniel fast menu that is packed full of nutritional benefits. The use of quinoa adds extra fiber, …
From topteenrecipes.com
From topteenrecipes.com
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NUTRITIONAL YEAST - WIKIPEDIA
Nutritional yeast, also referred to as nooch, is a deactivated yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product.It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food stores.It is popular with vegans and vegetarians and may be used as an ingredient in recipes …
From en.m.wikipedia.org
From en.m.wikipedia.org
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QUINOA AND BLACK BEANS - ALLRECIPES
I don't follow recipes exactly and, aside from the quinoa, I don't measure much. I sauteed diced green onions, 1/2 each red & green bellpeppers, and fresh garlic in olive oil. Added pepper, chili powder, cayenne pepper, onion powder, and garlic powder (mmm garlic) then toasted the rinsed quinoa…
From allrecipes.com
From allrecipes.com
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RICE VS. QUINOA: WHICH IS HEALTHIER? | ALLRECIPES
08/10/2021 · Brown rice generally has more nutritional value than its white counterpart. ... It should come as no surprise, then, that quinoa is an absolute nutritional powerhouse. The gluten-free ingredient is packed with protein, fiber, and good-for-you minerals. It should come as no surprise, then, that quinoa is an absolute nutritional powerhouse. Here are some health highlights of quinoa…
From allrecipes.com
From allrecipes.com
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COLLARDS AND QUINOA - THE WASHINGTON POST
03/01/2022 · Seasoned with a cheesy-tasting sprinkle of nutritional yeast and piled over soft, turmeric-spiced quinoa, it makes for a satisfying, quick and nutritious meal. Total time: 35 mins. Storage Notes: Leftover quinoa …
From img.washingtonpost.com
From img.washingtonpost.com
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STEEL CUT OATS NUTRITIONAL VALUE - BOB'S RED MILL BLOG
03/03/2018 · The nutritional value of oats is significant and offers many health benefits, such as lowering bad cholesterol levels (LDL levels) and decreasing your risks of developing heart disease. Oats can help decrease high blood pressure, as well as lower your risk of developing type-2 diabetes. This is due to the high content of soluble fiber that is found in oats, especially steel cut oats…
From bobsredmill.com
From bobsredmill.com
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STEEL-CUT OATMEAL WITH RED QUINOA | BREAKFAST DELIVERY ...
% Daily Value * Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 300mg 13% Total Carbohydrate 37g 13% Dietary Fiber 4g 15% Total Sugars 12g Includes 5g Added Sugars 10%: Protein 8g Vitamin D 4mcg 20%: Calcium 150mg 10%: Iron 1.8mg 10%: Potassium 280mg 6% * The % Daily Value …
From schwans.com
From schwans.com
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight …
From weightwatchers.com
From weightwatchers.com
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EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes …
From ifoodreal.com
From ifoodreal.com
See details
17 EASY DANIEL FAST RECIPES - TOP TEEN RECIPES
23/07/2021 · This recipe is the perfect hearty meal from the Daniel fast menu that is packed full of nutritional benefits. The use of quinoa adds extra fiber, …
From topteenrecipes.com
From topteenrecipes.com
See details
17 HIGH-PROTEIN RECIPES FOR MUSCLE-BUILDING DINNERS — EAT ...
07/09/2016 · So, when my friend asked me if I had any favorite go-to protein recipes to give him, I immediately began to round up a few to share. Whether you're sticking to a low-carb diet, trying to build muscle mass, or you just want to curb cravings, you'll start to feel more satisfied, pack on muscle, and watch your flabby belly whittle away when you whip up one of these delicious high-protein recipes …
From eatthis.com
From eatthis.com
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QUINOA, COOKED NUTRITION FACTS & CALORIES
NUTRITIONAL TARGET MAP ... the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Foods …
From nutritiondata.self.com
From nutritiondata.self.com
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QUINOA NUTRITION, BENEFITS, USES AND RECIPES - DR. AXE
14/01/2022 · The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. For example, quinoa …
From draxe.com
From draxe.com
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QUINOA SIDE DISH RECIPE | ALLRECIPES
Difficult to find tasty quinoa recipes, but this is a good one! I didn't have vegetable broth, so substituted chicken broth instead and omitted the onions (husband hates them). I have made this countless times and passed the recipe on, too - always turns out delicious! basg101 . Rating: 4 stars. 12/18/2005. My first time trying quinoa…
From allrecipes.com
From allrecipes.com
See details
QUINOA STUFFED PEPPERS RECIPE | ALLRECIPES
I did make a few changes though: I cooked the quinoa in chicken broth instead of water, omitted the eggplant, mixed cheddar cheese in with the …
From allrecipes.com
From allrecipes.com
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50 AMAZING AVOCADO RECIPES YOU NEED TO TRY | TASTE OF HOME
11/06/2018 · I’m always looking for lighter recipes to take on tailgate outings—and this one works fabulously for grilling. Just whip up the marinade, add the chicken …
From tasteofhome.com
From tasteofhome.com
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