QUINOA INDIAN RECIPE RECIPES

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QUINOA SOUP | SIMPLE INDIAN RECIPES



Quinoa Soup | Simple Indian Recipes image

Quinoa soup is made with the protein rich Quinoa seeds and some fresh vegetables and is a healthy, satisfying, gluten free, vegan one pot meal.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Number Of Ingredients 11

Quinoa – 1/2 cup
Onion – 1 small (chopped)
Garlic – 1 clove (minced)
Mixed Vegetables – 1.5 cups (chopped, you can use green peas, celery, carrots, mushrooms etc.)
Green Chilies – 1
Lemon Juice – 1 tsp
Stock/water – 4 cups
Crushed Black Pepper – ¼ tsp
Salt – to taste
Cilantro (Coriander leaves) – 2 tbsp (finely chopped)
Olive Oil – 1 tsp

Steps:

  • Wash the quinoa in running water to remove the bitterness in it. I usually put the quinoa in a tea strainer or a fine mesh sieve and place it under the tap running water.
  • Chop all the vegetables in uniform small pieces. The choice of vegetables is purely depending on your taste and the availability. I have used carrots and green bell peppers.
  • Take the quinoa, onion, garlic, vegetables, green chili, salt and water/stock in a deep pan. You can use store bought stock or use bouillon cubes with water or use just plain water.
  • Cook for about 20 minutes till the quinoa and vegetables are cooked soft. If you want to make it faster, take all the above mentioned ingredients in a pressure cooker and pressure cook for 3 whistles.
  • Add the lemon juice, pepper powder, finely chopped cilantro and a drizzle of olive oil at the end. Switch off and serve hot.

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