FRUITS CUT OUT RECIPES

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FRUIT LEATHER RECIPE | BBC GOOD FOOD



Fruit leather recipe | BBC Good Food image

Make this berry-flavoured fruit leather to eat as a snack or for baking. Here we use berries and apple, but plums, pear, pineapple and mango work well too

Provided by Good Food team

Categories     Snack

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield Makes 1 large sheet (about 10 rolls)

Number Of Ingredients 2

400g strawberries or blackberries, fresh or frozen, stalks removed
1 dessert apple , core removed and cut into chunks

Steps:

  • Tip the strawberries and apple into a saucepan. Put the pan over a low heat, you don’t need to add any water. If you've used frozen fruit, juice will run out as they thaw. Heat gently, keeping an eye on the pan until the strawberries start to break down, you can put a lid on the pan if you like, this keeps the steam in and helps the fruit break down. Cook until the strawberries have softened and given up their juice and the apple is soft.
  • Take the pan off the heat. Purée the contents with a stick blender or in a food processor. Squeeze the purée through a sieve into a clean pan, pushing as much pulp through as possible.
  • Put the pan back on a low heat and cook, stirring occasionally, until the purée thickens enough to leave a clear patch on the base of the pan when you pull a spoon through it. The more moisture you drive off now, the shorter your drying time will be.
  • Heat the oven to as low as it will go. Pour the purée onto a lined baking sheet (we use a reusable silicone tray liner) and spread it out to a thin layer, the purée should be thick enough to look opaque.
  • Put the tray in the oven and dry until the surface is no longer tacky when you touch it, but the leather is still flexible – don’t overcook it or it will turn brittle. This will take several hours depending on the oven temperature. If it is very hot and sunny you can air-dry the leather, or use a dehydrator.
  • Leave the leather to cool to warm and then peel it carefully off the tray. Trim off the raggedy edges. Roll the leather up, then cut the roll into sections, using scissors is easiest. Each of these will unroll to make a strip. Keep the strips individually wrapped and airtight. The offcuts can be chopped up and used in baking, or snacked on.

Nutrition Facts : Calories 20 calories, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 0.3 grams protein

FRUIT LEATHER RECIPE - BBC GOOD FOOD



Fruit leather recipe - BBC Good Food image

Make this berry-flavoured fruit leather to eat as a snack or for baking. Here we use berries and apple, but plums, pear, pineapple and mango work well too

Provided by Good Food team

Categories     Snack

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield Makes 1 large sheet (about 10 rolls)

Number Of Ingredients 2

400g strawberries or blackberries, fresh or frozen, stalks removed
1 dessert apple , core removed and cut into chunks

Steps:

  • Tip the strawberries and apple into a saucepan. Put the pan over a low heat, you don’t need to add any water. If you've used frozen fruit, juice will run out as they thaw. Heat gently, keeping an eye on the pan until the strawberries start to break down, you can put a lid on the pan if you like, this keeps the steam in and helps the fruit break down. Cook until the strawberries have softened and given up their juice and the apple is soft.
  • Take the pan off the heat. Purée the contents with a stick blender or in a food processor. Squeeze the purée through a sieve into a clean pan, pushing as much pulp through as possible.
  • Put the pan back on a low heat and cook, stirring occasionally, until the purée thickens enough to leave a clear patch on the base of the pan when you pull a spoon through it. The more moisture you drive off now, the shorter your drying time will be.
  • Heat the oven to as low as it will go. Pour the purée onto a lined baking sheet (we use a reusable silicone tray liner) and spread it out to a thin layer, the purée should be thick enough to look opaque.
  • Put the tray in the oven and dry until the surface is no longer tacky when you touch it, but the leather is still flexible – don’t overcook it or it will turn brittle. This will take several hours depending on the oven temperature. If it is very hot and sunny you can air-dry the leather, or use a dehydrator.
  • Leave the leather to cool to warm and then peel it carefully off the tray. Trim off the raggedy edges. Roll the leather up, then cut the roll into sections, using scissors is easiest. Each of these will unroll to make a strip. Keep the strips individually wrapped and airtight. The offcuts can be chopped up and used in baking, or snacked on.

Nutrition Facts : Calories 20 calories, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 0.3 grams protein

More about "fruits cut out recipes"

FRUIT LEATHER RECIPE | BBC GOOD FOOD
Make this berry-flavoured fruit leather to eat as a snack or for baking. Here we use berries and apple, but plums, pear, pineapple and mango work well too
From bbcgoodfood.com
Total Time 6 hours 10 minutes
Category Snack
Calories 20 calories per serving
  • Leave the leather to cool to warm and then peel it carefully off the tray. Trim off the raggedy edges. Roll the leather up, then cut the roll into sections, using scissors is easiest. Each of these will unroll to make a strip. Keep the strips individually wrapped and airtight. The offcuts can be chopped up and used in baking, or snacked on.
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Focus on whole fruits. What foods are in the Fruit Group? Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, frozen, canned, or dried/dehydrated, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount …
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5 WAYS TO MAKE CUT FRUITS AND VEGETABLES LAST LONGER - KITCHN
May 01, 2019 · Storing cut fruits and vegetables in water seems counterintuitive, but it is a great way to store hardy vegetables like carrots, celery, and potatoes after they are cut. To prolong their freshness, always store in fresh cool water and change out the …
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See details


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Sep 27, 2019 · In-Season for Spring . Apricots come into season towards the end of spring in the warmer areas where they grow.; Artichokes have a second crop in the fall, but the main harvest takes place in the spring when the largest thistles are available. Look for artichokes with tight, compact leaves and fresh-cut …
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See details


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See details


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