QUINOA CORN TOMATO SALAD RECIPES
QUICK CORN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This sensational yet easy corn salad is a delight to serve because you can make it ahead, and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. —Rita Reifenstein, Evans City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.
Nutrition Facts : Calories 138 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 169mg sodium, CarbohydrateContent 18g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1.500 fat
ZESTY QUINOA SALAD RECIPE | ALLRECIPES
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Quinoa Salad
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, CarbohydrateContent 33.8 g, FatContent 11.5 g, FiberContent 8.4 g, ProteinContent 8.9 g, SaturatedFatContent 1.4 g, SodiumContent 674.5 mg, SugarContent 1.7 g
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