QUINOA CORN SALAD RECIPES

QUINOA CORN SALAD RECIPE - FOOD.COM

Quinoa Corn Salad Recipe - Food.com image

Make and share this Quinoa Corn Salad recipe from Food.com.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups water
1 teaspoon salt
1 1/2 cups quinoa, thoroughly rinsed
2 cups fresh corn (frozen is okay)
1 cup fresh basil, tightly packed, finely chopped
1/2 cup diced roasted red pepper
1/2 cup finely diced red onion
2 tablespoons olive oil
3 -5 tablespoons fresh lemon juice

Steps:

Bring water to a boil. Add quinoa and simmer for about 11 minutes.
Add corn and cook another 1 to 3 minutes.
Transfer quinoa and corn to a bowl. Stir to fluff and set aside to cool.
Stir in basil, red peppers, onions, and olive oil. Add salt if needed. Stir in lemon juice to taste.

Nutrition Facts : Calories 254.4, FatContent 7.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 567.1, CarbohydrateContent 41.8, FiberContent 4.5, SugarContent 2.4, ProteinContent 7.7

QUINOA AND CORN SALAD RECIPE - FOOD.COM

Quinoa and Corn Salad Recipe - Food.com image

Fast,super healthy, delicious. This is great as a side dish or a main meal. I take this for lunch for work all the time.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons minced fresh cilantro or 3 tablespoons parsley
sea salt & freshly ground black pepper, to taste
1 1/2 cups water
1 cup frozen corn (can use fresh)
1/2 cup quinoa, rinsed thoroughly
1/2 teaspoon cumin seed, toasted
1 cup cooked black beans, rinsed and drained
1 medium tomatoes, diced
3 tablespoons minced red onions

Steps:

1. To make the dressing, combine lemon juice, olive oil, cilantro or parsley, salt, and pepper. Set aside.
2. Boil the water in a small saucepan and add corn; reduce heat and simmer until corn is tender. Drain, reserving 1 cup cooking liquid.
3. Return cooking liquid to the saucepan and bring to a boil. Add quinoa and cumin; cover and simmer about 10 minutes, until liquid is absorbed. Remove quinoa from heat and set aside 5 minutes. Fluff quinoa with a fork and transfer to a salad bowl; cool slightly. Add corn, black beans, tomato, and onion to quinoa. Toss with dressing and chill.

Nutrition Facts : Calories 274.5, FatContent 12, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 10.8, CarbohydrateContent 36.5, FiberContent 6.5, SugarContent 1.4, ProteinContent 8.3

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