KALE AND QUINOA SALAD | ALLRECIPES
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, CarbohydrateContent 43.9 g, CholesterolContent 16.7 mg, FatContent 27 g, FiberContent 6.3 g, ProteinContent 10.7 g, SaturatedFatContent 5.2 g, SodiumContent 397.3 mg, SugarContent 17.8 g
INSTANT POT CHIPOTLE CHICKEN BOWLS WITH CILANTRO LIME QUINOA
Steps:
- In a medium bowl combine the salt, cumin black pepper, chipotle, and salsa.
- Place the chicken in the pressure cooker and pour the salsa over chicken. Cook on high pressure 20 minutes. Quick or natural release, add the corn and cook high pressure 2 minutes.
- Meanwhile, add the quinoa, water and salt to a saucepan and cook over high heat, bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 18 to 22 minutes, or until all the liquid is absorbed. Fluff with a fork and remove from heat. Stir in the lime juice, olive oil, and 2T cilantro.
- When chicken is cooked, remove corn and set aside on a dish.
- Remove the chicken and place in a bowl, shred and add 1/2 cup of the sauce. Using a knife cut the corn off the husk.
- Place 2/3 cup quinoa in each bowl, with 1/2 cup shredded chicken topped with more sauce, 1/3 cup corn, 1/4 cup tomatoes and 1 ounce avocado.
- Top with remaining cilantro and serve with lime wedges.
Nutrition Facts : ServingSize 1 bowl, Calories 400 kcal, CarbohydrateContent 40 g, ProteinContent 29.5 g, FatContent 14 g, SaturatedFatContent 2 g, CholesterolContent 107 mg, SodiumContent 648 mg, FiberContent 7 g, SugarContent 6.5 g
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