LEBANESE CHICKEN WRAP RECIPES

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LEBANESE CHICKEN WRAPS RECIPE | BBC GOOD FOOD



Lebanese chicken wraps recipe | BBC Good Food image

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

4 skinless chicken breasts
200g Greek yogurt
juice and zest 1 lemon
1 tsp allspice
2 tsp olive oil
2 garlic cloves , crushed
25g pine nuts , toasted
small bunch parsley , finely chopped
2 tomatoes , diced
½ cucumber , diced
4 large tortilla wraps or large flatbreads
mixed salad , to serve

Steps:

  • Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.
  • Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.

Nutrition Facts : Calories 466 calories, FatContent 13 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.8 milligram of sodium

LEBANESE CHICKEN WRAP SANDWICH RECIPE - FOOD.COM



Lebanese Chicken Wrap Sandwich Recipe - Food.com image

During a trip to Montreal, we had the tastiest chicken wrap sandwich at a little Lebanese food stand. I had to come up with this recipe to keep my husband from hopping in the car and driving the 4 hours back to Montreal for more.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 16

3 boneless skinless chicken breasts, sliced into bite size strips
2 tablespoons olive oil
1 small onion, chopped
1 tablespoon garlic, minced
1/4 cup lemon juice
1 tablespoon cumin
1 teaspoon oregano
salt and pepper
4 burrito-size flour tortillas
1/2 cup mayonnaise
3 tablespoons lemon juice
3 tablespoons garlic powder
1 tomatoes, chopped (optional)
1 small onion, chopped (optional)
1 cup lettuce, shredded (optional)
3 tablespoons tahini sauce (optional)

Steps:

  • In a large nonstick pan, heat oil and then add the chicken, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano and enough salt and pepper to taste. Make sure chicken is well cooked and browned.
  • In a small bowl mix the mayo, lemon juice and garlic powder.
  • Heat flour tortillas by steaming in microwave for 1 - 2 minute covered in a damp paper towel.
  • Assemble wrap by placing one tortilla on a piece of aluminum foil, then fill with chicken, garlic mayo spread, and then top with the optional toppings of tomato, onion, lettuce and/or tahini sauce. Wrap closed with foil and twist foil end.

Nutrition Facts : Calories 533.9, FatContent 23.5, SaturatedFatContent 4, CholesterolContent 59, SodiumContent 717, CarbohydrateContent 53, FiberContent 3.4, SugarContent 6.2, ProteinContent 28.2

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