QUICHE KALE RECIPE RECIPES
VEGETABLE QUICHE RECIPE | ALLRECIPES
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories Breakfast and Brunch Eggs Quiche
Total Time 1 hours 15 minutes
Prep Time 35 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, CarbohydrateContent 16.2 g, CholesterolContent 86.2 mg, FatContent 14.9 g, FiberContent 1.6 g, ProteinContent 8.5 g, SaturatedFatContent 5.1 g, SodiumContent 712.6 mg, SugarContent 2.5 g
CHICKEN-SAUSAGE & KALE STEW RECIPE | EATINGWELL
A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sausage Recipes
Total Time 45 minutes
Number Of Ingredients 10
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion and kale and cook, stirring often, until the onion starts to soften, 5 to 7 minutes.
- Stir in broth, tomatoes, potatoes, rosemary and pepper. Cover, increase heat to high and bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until the vegetables are just tender, about 15 minutes. Stir in sausage and vinegar and continue to cook, stirring often, until heated through, about 2 minutes more.
Nutrition Facts : Calories 195.9 calories, CarbohydrateContent 21.8 g, CholesterolContent 40 mg, FatContent 6.8 g, FiberContent 2.8 g, ProteinContent 13.1 g, SaturatedFatContent 0.6 g, SodiumContent 330.4 mg, SugarContent 4.9 g
GARLICKY KALE QUICHE WITH HOMEMADE CRUST | NATURALLY ELLA
3/12/2016 · Kale Quiche variations This quiche recipe is a riff on the quiche recipe in The Easy Vegetarian Kitchen cookbook. Quiche is one of my go-to base recipes because it’s so easy to use the crust and eggs as a base and fill in with whatever you might have on hand. A
From naturallyella.com
From naturallyella.com
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HEALTHY RECIPES, NUTRITION TIPS & GUIDES TO HEALTHY EATING - THE ONLY BASIC QUICHE RECIPE YOU'LL EVER NEED RECIPE | COOKING LIGHT
The Crust: The traditional quiche crust recipe—flour, butter, salt, and cold water—is a bit high in sat fat for our standards. For a healthier crust that captures the simplicity of the original recipe, Wholly Wholesome Organic Pie Dough (find it at Whole Foods) is, hands down, our top pick.
From cookinglight.com
From cookinglight.com
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QUICHE RECIPE - COOKING CLASSY
24/3/2021 · Quiche Recipe Ingredients All-purpose flour: I prefer unbleached all-purpose flour as it has a better flavor than bleached. Granulated sugar: This helps tenderize and brown the crust. Only a hint is needed. Salt: The crust has a decent amount but you can definitely reduce slightly as desired. ...
From cookingclassy.com
From cookingclassy.com
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KALE RECIPES | ALLRECIPES
This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.
From allrecipes.com
From allrecipes.com
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VEGAN QUICHE RECIPE | EGG-FREE, SOY-FREE (NO TOFU!), GF - ELAVEGAN | RECIPES
Vegan quiche with a gluten-free pie crust. This recipe is egg-free, dairy-free, healthy, soy-free (no tofu!). and great for lunch, dinner or meal prep! While the dough rests in the fridge, you can prepare the veggies. Heat a little vegetable oil in a saucepan, add the onion ...
From elavegan.com
From elavegan.com
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29 SAVORY TART AND QUICHE RECIPES | EPICURIOUS
15/11/2019 · The best part: you can often prep your quiche, savory tart, or galette in advance, so you're calm, cool, and collected when your guests arrive. Photo by Gentl & Hyers 1/29
From epicurious.com
From epicurious.com
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BROCCOLI CHEESE QUICHE - THE BEST BROCCOLI CHEDDAR QUICHE RECIPE
10/12/2018 · Usually when I see quiche recipes you blind bake the crust first, and pre-cook any meats and veggies. Ashley — December 29, 2020 @ 11:51 am Reply I was skeptical of these factors as well, but I made it and it actually turned out better than quiches I’ve made with a pre-baked crust and pre-cooked veggies.
From howsweeteats.com
From howsweeteats.com
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CRUSTLESS QUICHE - A PRETTY LIFE IN THE SUBURBS
18/11/2013 · Crustless Quiche // I love these kinds of recipes because they are so versatile. Basically just add ingredients you have around: use leftover ham, or cubed cooked potato, spinach, tomatoes…you name it. Crustless Quiche // A versatile quiche recipe without a crust.
From aprettylifeinthesuburbs.com
From aprettylifeinthesuburbs.com
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