PULLED PORK RECIPE | EATINGWELL
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.
Provided by Jessie Price
Categories Healthy Pulled Pork Recipes
Total Time 6 hours 0 minutes
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.
- Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.
- Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.
- Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.
- Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.
Nutrition Facts : Calories 239.1 calories, CarbohydrateContent 10.8 g, CholesterolContent 74 mg, FatContent 9.9 g, FiberContent 1.6 g, ProteinContent 24.3 g, SaturatedFatContent 2.7 g, SodiumContent 498.4 mg, SugarContent 5.7 g
HEALTHIER PULLED PORK SANDWICHES | ALLRECIPES
Some easy tricks to making healthier pulled pork sandwiches include using a leaner cut of meat, choosing a lower-calorie barbecue sauce, and serving your sandwiches with smaller buns and a lower-fat coleslaw. To top it all off, this recipe is made in the slow cooker, so it doesn't get easier than this!
Provided by Cook Right
Categories Side Dish Sauces and Condiments Sauces BBQ Sauce Recipes
Total Time 6 hours 20 minutes
Prep Time 20 minutes
Cook Time 6 hours 0 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Put onion in a 4-quart slow cooker; top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl; sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
- Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
- Spoon 1/3 cup pork evenly onto each bun bottom; top each with 1/2 cup slaw and top bun.
Nutrition Facts : Calories 351 calories, CarbohydrateContent 49.7 g, CholesterolContent 39.9 mg, FatContent 8.5 g, FiberContent 3.6 g, ProteinContent 17.9 g, SaturatedFatContent 2.3 g, SodiumContent 516.7 mg, SugarContent 10.3 g
More about "pulled pork calories recipes"
PULLED PORK RECIPE | EATINGWELL
From eatingwell.com
Reviews 4
Total Time 6 hours 0 minutes
Category Healthy Pulled Pork Recipes
Calories 239.1 calories per serving
- Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.
SLOW-COOKER PULLED PORK RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 7 hours 45 minutes
Calories 670 per serving
- Discard liquid in slow cooker. Wipe out slow cooker. Spray slow cooker with cooking spray. Return shredded pork to slow cooker; stir in barbecue sauce until well mixed. Cover; cook on High heat setting 10 to 15 minutes or until hot.
CALORIES IN PULLED PORK (NO BBQ SAUCE) - CALORIE, FAT ...
From recipes.sparkpeople.com
PULLED PORK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-CALORIE PULLED PORK SANDWICH RECIPE — EAT THIS NOT THAT
From eatthis.com
CALORIES IN PULLED PORK - CALORIE, FAT, CARB, FIBER ...
From sparkpeople.com
PULLED PORK CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From sync.myfitnesspal.com
CALORIES IN PULLED PORK AND NUTRITION FACTS
From fatsecret.com
10 BEST LOW CALORIE SLOW COOKER PULLED PORK RECIPES | YUMMLY
From yummly.com
PULLED PORK - PINCH OF NOM - THE BEST SLIMMING RECIPES
From pinchofnom.com
HEALTHY CROCKPOT PULLED PORK {LOW CALORIE, GF} - SKINNY ...
From skinnyfitalicious.com
CALORIES IN PULLED PORK - CALORIE, FAT, CARB, FIBER ...
From sparkpeople.com
SLOW COOKER BBQ PULLED PORK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PORK SHOULDER BUTT - PULLED PORK CALORIES, CARBS ...
From myfitnesspal.com
SLOW COOKER PULLED PORK WITH BBQ SAUCE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
PULLED PORK RECIPE - SUNCAKEMOM
From suncakemom.com
MEXICAN RECIPES FOR PORK
From share-recipes.net
PULLED PORK & CHEDDAR HOAGIES RECIPE | SARGENTO® FOODS ...
From sargento.com
PULLED PORK VINEGAR SAUCE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
PULLED PORK ROLLS - PINCH OF NOM
From pinchofnom.com