PULLED PORK CALORIES RECIPES

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PULLED PORK RECIPE | EATINGWELL



Pulled Pork Recipe | EatingWell image

The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.

Provided by Jessie Price

Categories     Healthy Pulled Pork Recipes

Total Time 6 hours 0 minutes

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
2 medium yellow onions, diced
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon cayenne pepper
12 ounces beer, preferably lager (1 1/2 cups)
¾ cup ketchup
¾ cup cider vinegar
½ cup whole-grain mustard
2 tablespoons tomato paste
1 canned chipotle pepper in adobo sauce, minced, plus 1 tablespoon adobo sauce (see Ingredient Note)
1 5-pound bone-in Boston butt, (see Shopping Tip)

Steps:

  • Preheat oven to 300 degrees F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.
  • Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.
  • Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.
  • Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.
  • Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.

Nutrition Facts : Calories 239.1 calories, CarbohydrateContent 10.8 g, CholesterolContent 74 mg, FatContent 9.9 g, FiberContent 1.6 g, ProteinContent 24.3 g, SaturatedFatContent 2.7 g, SodiumContent 498.4 mg, SugarContent 5.7 g

HEALTHIER PULLED PORK SANDWICHES | ALLRECIPES



Healthier Pulled Pork Sandwiches | Allrecipes image

Some easy tricks to making healthier pulled pork sandwiches include using a leaner cut of meat, choosing a lower-calorie barbecue sauce, and serving your sandwiches with smaller buns and a lower-fat coleslaw. To top it all off, this recipe is made in the slow cooker, so it doesn't get easier than this!

Provided by Cook Right

Categories     Side Dish    Sauces and Condiments    Sauces    BBQ Sauce Recipes

Total Time 6 hours 20 minutes

Prep Time 20 minutes

Cook Time 6 hours 0 minutes

Yield 8 servings

Number Of Ingredients 12

1 cup chopped onion
1?½ pounds lean boneless pork shoulder, trimmed and cut into 2-inch pieces
1?½ teaspoons chili powder
1?½ teaspoons paprika
1 teaspoon ground cumin
½ teaspoon ground chipotle chile pepper, or more to taste
½ teaspoon cracked black pepper
¼ teaspoon dry mustard
½ cup water
½ cup vinegar-based barbecue sauce
8 (2 ounce) whole-wheat hamburger buns, toasted
4 cups prepared coleslaw

Steps:

  • Put onion in a 4-quart slow cooker; top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl; sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
  • Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
  • Spoon 1/3 cup pork evenly onto each bun bottom; top each with 1/2 cup slaw and top bun.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 49.7 g, CholesterolContent 39.9 mg, FatContent 8.5 g, FiberContent 3.6 g, ProteinContent 17.9 g, SaturatedFatContent 2.3 g, SodiumContent 516.7 mg, SugarContent 10.3 g

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PULLED PORK RECIPE | EATINGWELL
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.
From eatingwell.com
Reviews 4
Total Time 6 hours 0 minutes
Category Healthy Pulled Pork Recipes
Calories 239.1 calories per serving
  • Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.
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