PUBLIX COBB SALAD NUTRITION RECIPES

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CLASSIC COBB SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD ...



Classic Cobb Salad Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 18

8 slices thick-cut bacon, chopped
4 large eggs
Kosher salt
2 6-ounce skinless, boneless chicken breasts
Zest (in wide strips) and juice of 1 lemon
2 bay leaves
2 sprigs thyme
1 tablespoon black peppercorns
1/4 cup apple cider vinegar
1/2 shallot, minced (about 2 tablespoons)
1 tablespoon dijon mustard
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 avocados
2 vine-ripened tomatoes, chopped
1 large head Bibb lettuce, torn into pieces
2 heads romaine lettuce, cut into pieces
4 ounces blue cheese, crumbled

Steps:

  • Cook the bacon in a medium skillet over medium heat, stirring, until crisp, 15 to 20 minutes; transfer to paper towels to drain. 
  • Meanwhile, place the eggs in a saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water. Chop the hard-cooked eggs and season with salt. 
  • Combine the chicken, lemon zest and juice, bay leaves, thyme, peppercorns and a large pinch of salt in a medium saucepan; add enough cold water to cover the chicken by 1/2 inch. Bring to a bare simmer over medium heat (do not boil) and cook until a thermometer inserted into the thickest part of the chicken registers 160 degrees F, about 7 minutes. Transfer the chicken to a cutting board and let rest 5 minutes. 
  • Meanwhile, make the dressing: Whisk the vinegar, shallot, mustard and 1/2 teaspoon salt in a serving bowl. Whisk in the olive oil in a slow, steady stream until emulsified; season with pepper. Dice the chicken and toss with 1 tablespoon of the dressing in a separate bowl. 
  • Halve, pit and dice the avocados. Season the tomatoes with salt. Add the Bibb and romaine lettuce to the serving bowl on top of the dressing. Arrange the bacon, hard-cooked eggs, chicken, avocados, tomatoes and blue cheese in rows on top of the lettuce. When ready to serve, toss the salad and season with salt and pepper. 

SOUTHWESTERN COBB SALAD RECIPE | MYRECIPES



Southwestern Cobb Salad Recipe | MyRecipes image

Provided by Ivy Manning

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 19

Vinaigrette:
3 tablespoons white wine vinegar
1 teaspoon honey
¾ teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon garlic powder
¼ teaspoon ground red pepper
2 tablespoons canola oil
Salad:
3 slices center-cut bacon
Cooking spray
8 ounces skinless, boneless turkey breast, cut into 1/2-inch pieces
¼ teaspoon salt
8 cups torn romaine lettuce
½ cup refrigerated fresh pico de gallo
½ cup diced avocado
½ cup (2 ounces) crumbled queso fresco
¼ cup chopped green onions
1 (15-ounce) can low-sodium black beans, rinsed and drained

Steps:

  • To prepare vinaigrette, combine first 6 ingredients in a medium bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk; set aside.
  • To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Wipe pan clean with paper towels. Increase heat to medium-high. Coat pan with cooking spray. Sprinkle turkey with salt. Add turkey to pan; sauté 4 minutes or until done.
  • Arrange 2 cups lettuce on each of 4 plates. Top each serving with about 2 teaspoons bacon, 5 tablespoons turkey, 2 tablespoons pico de gallo, 2 tablespoons avocado, 2 tablespoons queso fresco, 1 tablespoon onions, and about 1/3 cup beans. Drizzle vinaigrette evenly over salads.

Nutrition Facts : Calories 293 calories, CarbohydrateContent 19.9 g, CholesterolContent 44 mg, FatContent 13.6 g, FiberContent 6.6 g, ProteinContent 22.4 g, SaturatedFatContent 2.5 g, SodiumContent 455 mg

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