COOKING QUINOA IN INSTANT POT RECIPES

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MEDITERRANEAN FISH STEW – INSTANT POT RECIPES



Mediterranean Fish Stew – Instant Pot Recipes image

Provided by Instant Flat Belly Cookbook by Patricia Gilroy

Prep Time 8 minutes

Cook Time 18 minutes

Yield 1 serving

Number Of Ingredients 14

2 tsp olive oil
1 clove garlic (minced)
1/2 cup onion (chopped)
1/2 red bell pepper (cut into 2-inch pieces)
1/2 green bell pepper (cut into 2-inch pieces)
1/2 potato (halved)
1/2 tsp smoked paprika
1 cup chicken broth
4 ounce cod fillet (1 cod fillet (thawed, if frozen))
14.5 ounce diced tomatoes (1 can)
1/4 cup small cooked shrimp ((thawed))
1 lemon wedge
1 tbsp fresh dill (chopped)
1/4 cup fresh parsley (chopped)

Steps:

  • Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
  • Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
  • Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
  • Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
  • Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
  • When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
  • Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

INSTANT DUTCH OVEN – CHINESE BBQ RIBS – INSTANT POT RECIPES



Instant Dutch Oven – Chinese BBQ Ribs – Instant Pot Recipes image

Provided by Instant Brands Culinary Team

Prep Time 10 minutes

Cook Time 2 hours

Yield 6-8 servings

Number Of Ingredients 11

2 1/2 lbs Spare ribs (trimmed and cut into individual ribs - 2 racks)
1 ginger (6-inch piece, peeled, and sliced thin)
8 garlic cloves (peeled)
1 cup honey
3/4 cup Hoisin Sauce
3/4 cup soy sauce
1/2 cup Chinese rice wine (or Dry Sherry)
2 tsp five spice powder
1 tsp red food coloring (optional)
1 tsp ground white pepper
1 tbsp pure sesame oil

Steps:

  • Pulse ginger and garlic in a food processor until finely chopped, 10 to 12 pulses, scrape down the sides of the bowl as needed.
  • Transfer ginger-garlic mixture to the Cooking Vessel.
  • Add honey, hoisin, soy sauce, ½ cup water, rice wine, five-spice powder, food coloring (if using) and pepper into the Cooking Vessel. Whisk until combined.
  • Add the ribs and toss to coat (ribs will not be fully submerged).
  • Select BRAISE. Set time to?1 hour 30?minutes?with the knob.?Press?START. Stir occasionally. ??
  • Once the food cooking cycle is done, open the lid. Using tongs, transfer ribs to a large bowl. Strain braising liquid through a fine-mesh strainer set over a large container, press on the solids to extract as much liquid as possible. Let cooking liquid settle for 10 minutes. Using a wide shallow spoon to skim excess fat from the surface of the liquid.
  • Clean the Cooking Vessel.
  • Place the Cooking Vessel back to the Base. Return the braising liquid to the Cooking Vessel. Add the sesame oil and the ribs. Select SEAR/SAUTE and set the time to?30 minutes. Press START.?Bring to a boil and cook until the sauce becomes syrupy and reduces to 2 ½ cups, this will take about 12 to 15 minutes. Rotate the ribs from the bottom to the top and make sure all the ribs are coated with the sauce while cooking. Press CANCEL.
  • Transfer ribs to serving platter. Serve.

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