PROTEIN SPAGHETTI RECIPES

Name: Balsamic Chicken Protein Bowl with Spaghetti Squash
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 3 each Roma tomatoes, 1/4" dice; 1/4 each red onion, 1/4" dice; 2 tbsp basil, chiffonade; 1 tbsp balsamic vinegar; 1 tbsp extra virgin olive oil; 1/2 each lemon juice, fresh; 2 each green zucchini, cut into sticks; 2 cups broccolini, chopped in half; 2 cups button mushrooms, sliced; 2 cups Brussel sprouts, quartered; 1 each yellow pepper, cut into strips; 2 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp garlic powder; 2 each spaghetti squash, halved, cooked and the flesh scraped out; 1 ea salt and pepper to taste; 1.5 lbs boneless, skinless chicken thighs; 1 tsp garlic powder; 2 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar, for glazing; 1 ea salt and pepper to taste

15 DELICIOUSLY HEALTHY PROTEIN BOWL RECIPES

Provided by ChefMatt

Categories Dinner Entree

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 21

Ingredients

3 each Roma tomatoes, 1/4" dice
1/4 each red onion, 1/4" dice
2 tbsp basil, chiffonade
1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/2 each lemon juice, fresh
2 each green zucchini, cut into sticks
2 cups broccolini, chopped in half
2 cups button mushrooms, sliced
2 cups Brussel sprouts, quartered
1 each yellow pepper, cut into strips
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp garlic powder
2 each spaghetti squash, halved, cooked and the flesh scraped out
1 ea salt and pepper to taste
1.5 lbs boneless, skinless chicken thighs
1 tsp garlic powder
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar, for glazing
1 ea salt and pepper to taste

Steps:

Bruschetta
Vegetables
Balsamic Reduction
Balsamic Chicken

SPAGHETTI CASSEROLE RECIPE: HOW TO MAKE IT

Spaghetti Casserole Recipe: How to Make It image

This is an easy dish to prepare ahead of time, refrigerate and bake just before company arrives. —Kim Rocker, LaGrange, Georgia

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 2 casseroles (6 servings each).

Number Of Ingredients 7

Ingredients

1 package (16 ounces) spaghetti
1-1/2 pounds ground beef
1 jar (26 ounces) spaghetti sauce
2 cans (8 ounces each) tomato sauce
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup sour cream
2 cups shredded Colby-Monterey Jack cheese

Steps:

Preheat oven to 350°. Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in spaghetti sauce and tomato sauce. Remove from the heat. , Drain pasta. Combine soup and sour cream. In two 8-in. square baking dishes, layer half of the meat sauce, pasta, soup mixture and cheese. Repeat layers., Cover and bake 55-65 minutes or until cheese is melted.
Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casseroles, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 430 calories, FatContent 19g fat (10g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 818mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 22g protein.

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