BEEF AND BROCCOLI SAUCE RECIPE RECIPES

Name: Broccoli Beef Braids
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 loaves (4 servings each).
Ingredients: 1 pound ground beef; 1/2 cup chopped onion; 3 cups frozen chopped broccoli; 1 cup shredded part-skim mozzarella cheese; 1/2 cup sour cream; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tubes (8 ounces each) refrigerated crescent rolls

BROCCOLI BEEF BRAIDS RECIPE: HOW TO MAKE IT

Broccoli Beef Braids Recipe: How to Make It image

Each slice of this fast-to-fix, golden bread is like a hot sandwich packed with beef, broccoli and mozzarella. —Penny Lapp, North Royalton, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 loaves (4 servings each).

Number Of Ingredients 8

Ingredients

1 pound ground beef
1/2 cup chopped onion
3 cups frozen chopped broccoli
1 cup shredded part-skim mozzarella cheese
1/2 cup sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
2 tubes (8 ounces each) refrigerated crescent rolls

Steps:

Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in broccoli, cheese, sour cream, salt and pepper; heat through. , Unroll 1 tube of crescent dough onto a greased baking sheet; form into a 12x8-in. rectangle, pressing perforations to seal. Spoon half the beef mixture lengthwise down center of rectangle., On each long side, cut 1-in.-wide strips at an angle, about 3 in. into the center. Fold 1 strip from each side over filling and pinch ends together; repeat., Repeat with remaining ingredients to make second braid. Bake 15-20 minutes or until golden brown.

Nutrition Facts : Calories 396 calories, FatContent 23g fat (6g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 644mg sodium, CarbohydrateContent 29g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 20g protein.

CHINESE BEEF AND BROCCOLI RECIPE - FOOD.COM

Chinese Beef and Broccoli Recipe - Food.com image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

Slice the steak against the grain into very thin slices.
Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
Marinate the meat for 15 minutes.
While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
Serve hot. This is low in carbohydrates.

Nutrition Facts : Calories 300.1, FatContent 16.5, SaturatedFatContent 5.1, CholesterolContent 46.5, SodiumContent 592.4, CarbohydrateContent 7.1, FiberContent 3.5, SugarContent 1.8, ProteinContent 28.3

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