PROTEIN FRENCH TOAST RECIPE
More about "protein french toast recipes"
ANABOLIC PROTEIN FRENCH TOAST | MACROCHEF MACROCHEF
The best low calorie, fluffy Anabolic Protein French Toast! The inspiration came from the DOCTOR, Greg Doucette, and I made it my own. You will never need any other french toast recipe!
Provided by Spencer Miller
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a large pan to low/medium heat. Whisk together egg whites, pumpkin, sugar free syrup, cinnamon and pinch salt. Add egg mixture to a large dish. Add bread and soak in egg mixture for at least 5 minutes. This allows the bread to absorb all the egg whites.
- Spray the pan with nonstick spray. Cook french toast for 4-5 minutes per side or until golden brown and fluffy. Cooking low and slow is the best way to cook the egg whites all the way through and make the French toast thick and fluffy.
- While french toast is cooking, mix together Greek yogurt, ONE Protein, and sugar free pudding mix. If it is too thick to mix, you can add a couple tablespoons of water or milk.
- Top cooked french toast with vanilla protein cream peanut butter, sugar free maple syrup and any other desired toppings.
Nutrition Facts : ServingSize 4 slices (w/o toppings), Calories 460, SugarContent 13, FatContent 4, CarbohydrateContent 66, FiberContent 7, ProteinContent 36
PROTEIN FRENCH TOAST |
04/06/2020 · Prep: 5 min. Cook: 5 min. Total: 10 min. Whisk the Iso Whey and egg whites in a large bowl. Add the cinnamon and continue mixing until combined. Preheat a nonstick skillet on medium-high heat. Once the skillet is hot, soak both sides of the bread in the mixture and place on the heated pan.
From bodybuilding.com
From bodybuilding.com
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PROTEIN FRENCH TOAST RECIPE | GLUCERNA®
DIRECTIONS. In a medium-size bowl, mix the Glucerna ®, eggs, and cinnamon. Soak the bread in the egg mixture until saturated. In a large frying pan, melt the margarine over medium heat. Place the bread in the pan and cook for approximately 5 minutes on each side or until golden brown. Serve hot.
From glucerna.ca
From glucerna.ca
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HEALTHY FRENCH TOAST RECIPES - THE PROTEIN CHEF
Put a healthy spin on a traditional recipe! This Protein Greek Yogurt French Toast only takes a few minutes to prep, will leave your taste buds more than satisfied, and comes packed with protein! Start this protein French toast with a bowl big enough to fit your bread into. Add in 2 large whole eggs,…
From theproteinchef.co
From theproteinchef.co
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HEALTHY PROTEIN FRENCH TOAST! |
05/02/2018 · Directions. Prep: 10 min. Cook: 15 min. Total: 25 min. In a big bowl, whisk your whey, eggs, and milk until all lumps disappear. Dunk your bread slices into the egg batter, making sure they're completely submerged. Leave the bread to soak for a couple of minutes so that each slice is fully saturated with the batter.
From bodybuilding.com
From bodybuilding.com
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PROTEIN FRENCH TOAST: A HIGH-PROTEIN, LOW-CALORIE, EASY-TO ...
17/09/2021 · This is what you need for the recipe. It will give 3 pieces of protein french toast, which will make 279kcal, Protein: 18g, Carbs: 24g, Fats: 10g. The calories and macros are without the toppings! And also, keep in mind that the calories and macros may vary, depending on the bread that you use.
From sandorsfitnessblog.com
From sandorsfitnessblog.com
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PROTEIN FRENCH TOAST - ONLINE FITNESS AND NUTRITION COACHING
02/10/2020 · This Protein French Toast will satisfy your cravings while keeping you on track with your protein goals. Another great recipe to try out is my Protein Cream of Rice. You can skim some of the fat calories down from this recipe by skipping the butter (though it is a small amount used) and the pepitas. Pay attention to your bread selection as well. It helps to start with a bread that has some protein to it.
From ireneironfitness.com
From ireneironfitness.com
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HIGH-PROTEIN FRENCH TOAST: A SUPER SIMPLE RECIPE - BEEFIDDLE
22/10/2021 · Step 1: Put the eggs or the egg whites into a large bowl and add the protein powder, the dash of milk and sweetener to taste. Step 2: Using a hand mixer, mix the ingredients together until smooth. Step 3: Take a large pot, pour the egg mass into it, and soak your slices of bread or toast one at a time. If you choose high-protein bread, you ...
From beefiddle.com
From beefiddle.com
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PROTEIN FRENCH TOAST RECIPES | SPARKRECIPES
Double-protein French Toast. For those on a vegetarian diet, here is a great recipe for extra-protein french toast. For even more protein, top with vanilla yogurt mixed with 1 tsp soy protein powder and fresh berries -- it's delicious and so much healthier!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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RIPPED RECIPES - PROTEIN FRENCH TOAST
Delicious high protein french toast! Great drizzled with sugar free syrup and banana's or PB2. ² Ingredients. 1 serving (serving = 1 slice) Great Value 100% Whole Wheat Bread 1 serving (serving = 1 scoop) BSN Lean Dessert Protein Shake 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
From rippedrecipes.com
From rippedrecipes.com
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HIGH PROTEIN FRENCH TOAST RECIPE - I AM KIMIA
Instructions. Mix all the ingredients except the bread. Pre-heat a pan by lightly greasing with oil or cooking spray. Dip the bread pieces into the mixture. Roast on the heated pan until both sides turn golden brown. Melt frozen berries and add as topping for the french toast.
From iamkimia.com
From iamkimia.com
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HEALTHY PROTEIN FRENCH TOAST! |
05/02/2018 · Healthy Protein French Toast! Nutrition / Recipes February 5, 2018. Anna Sward. Save Article Print PDF. 443 Calories. 44 g Carbs. 36 g Protein. 14 g Fat. Total Time. 25 min. Servings. 1 serving. Give French toast an extra muscle-building kick with this sweet breakfast recipe that's high in protein and big on flavor!
From bodybuilding.com
From bodybuilding.com
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PROTEIN FRENCH TOAST + 11 HEALTHY MEALS TO MAKE - AMY ...
10/05/2020 · And when it comes to French toast nutrition, each serving of this protein toast recipe boasts 22 grams of protein. That protein comes from straight-up food (hello, eggs!), so there's no need to add protein powder to this recipe. So yes, you can get lots of protein in French toast!
From amydgorin.com
From amydgorin.com
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PROTEIN FRENCH TOAST RECIPE: HOW TO MAKE PROTEIN FRENCH ...
30/08/2017 · Step 1. To begin with, take a deep mixing bowl and add peanut butter (melted) followed by vanilla extract, maple syrup, salt, almond milk, egg whites and vanilla protein powder.
From recipes.timesofindia.com
From recipes.timesofindia.com
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FRENCH TOAST · IDEAL PROTEIN & KETO RECIPES · IDEALLY YOU
1. Beat 2 egg whites with a pinch of salt until stiff. (You can add a pinch of cream of tartar as well to aid thickening. Not required) 2. Add in 1 package of Ideal Protein plain omelette mix until well blended. 3. Add 1-2 cups shredded zucchini. (I mash it down with a paper towel a few times to drain excess water.) 4. Add cinnamon and sweetener to taste.
From ideallyyou.org
From ideallyyou.org
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PROTEIN PACKED FRENCH TOAST - SIMPLY ANGELA'S LIFE
29/05/2017 · The protein powder in this recipe acts as a sweetener and to add flavor to the French toast so choose whatever flavor you’re craving. I used PEScience Select Snickerdoole because that’s I have on hand at the moment, but chocolate, peanut butter, vanilla or a caramel would pair well with this too!
From simplyangelaslife.com
From simplyangelaslife.com
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HIGH PROTEIN FRENCH TOAST STICKS RECIPE - THE PROTEIN CHEF
The first thing you need to do for this recipe is take out a bowl, one big enough to fit your high protein French toast sticks into. Add into that bowl, 2 large eggs, 2 large egg whites, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/2 cup of milk substitute, 1 scoop of vanilla protein powder, and 1/2 tablespoon of melted butter.
From theproteinchef.co
From theproteinchef.co
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