RECIPE FOR BROCCOLI CHICKEN CASSEROLE RECIPES

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BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES



Broccoli Casserole with Rice Recipe | Allrecipes image

I get a lot of requests for this dish. Originally submitted to ThanksgivingRecipe.com.

Provided by Helen

Categories     Broccoli Casserole

Yield 12 servings

Number Of Ingredients 8

2 (10 ounce) packages frozen chopped broccoli
2 (10.75 ounce) cans condensed cream of mushroom soup
2 cups instant rice
¾ cup chopped onion
¼ cup butter
1 (16 ounce) jar process cheese sauce
salt to taste
ground black pepper to taste

Steps:

  • Cook rice as directed on box.
  • Saute onions in margarine until done.
  • Cook broccoli as directed on package and drain.
  • Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.
  • Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

Nutrition Facts : Calories 258.4 calories, CarbohydrateContent 23.1 g, CholesterolContent 38.2 mg, FatContent 14.8 g, FiberContent 1.7 g, ProteinContent 7.8 g, SaturatedFatContent 8 g, SodiumContent 982.7 mg, SugarContent 4.2 g

CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE RECIPE ...



Cheesy Chicken, Broccoli and Rice Casserole Recipe ... image

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 14

1 teaspoon olive oil
1 cup sliced onion
8 oz sliced mushrooms
1/4 teaspoon salt
3 cups fresh broccoli florets, coarsely chopped
2 1/2 cups cooked white rice (without added salt or butter)
1 1/2 cups coarsely chopped cooked chicken breast
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup fat-free (skim) milk
1/2 cup light sour cream
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
  • In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
  • Add rice to bowl. Stir to combine. Stir in chicken.
  • In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
  • Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
  • Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.

Nutrition Facts : Calories 330 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 5 g, TransFatContent 0 g

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