PRE MADE RISOTTO RECIPES

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CREAMY KETO CAULIFLOWER RISOTTO RECIPE | ALLRECIPES



Creamy Keto Cauliflower Risotto Recipe | Allrecipes image

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Provided by Fioa

Categories     Vegetarian Recipes

Total Time 29 minutes

Prep Time 15 minutes

Cook Time 14 minutes

Yield 4 servings

Number Of Ingredients 10

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup sliced fresh mushrooms
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 11.8 g, CholesterolContent 91.2 mg, FatContent 29.8 g, FiberContent 4.2 g, ProteinContent 12.1 g, SaturatedFatContent 18.3 g, SodiumContent 653.1 mg, SugarContent 4.7 g

CAULIFLOWER RICE RISOTTO | CLEAN FOOD CRUSH



Cauliflower Rice Risotto | Clean Food Crush image

Cauliflower Rice Risotto

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 6

Number Of Ingredients 10

2 Tbsps olive oil
2 Tbsps clarified butter or ghee
1 sweet onion, finely diced
16 oz fresh or frozen cauliflower rice
4 garlic cloves, pressed
1 cup milk of choice (dairy or non-dairy)
2 Tbsps GF flour
sea salt and ground pepper, to taste
1 cup parmesan cheese
a few sprigs of fresh thyme

Steps:

  • Heat your oil and butter in a large skillet over medium heat.
  • Add the onion and saute until soft. Stir in the cauliflower rice and garlic.
  • Cook stirring frequently until the cauliflower rice is just tender, around 6-8 minutes.
  • Meanwhile, in a medium bowl, whisk your milk and flour together until smooth.
  • Season the cauliflower with sea salt and pepper to your taste.
  • Pour in the milk mixture and cook, stirring continuously until the sauce thickens.
  • Stir in the parmesan cheese and fresh thyme leaves, then remove from the heat.
  • Garnish with a few more fresh thyme leaves and a pinch of freshly grated parmesan cheese if desired.
  • Serve immediately and enjoy!

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