PRAWNS RECIPES RECIPES
STICKY MANGO PRAWNS | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
Total Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
- Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
- Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
- Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
- Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
- Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
Nutrition Facts : Calories 168 calories, FatContent 7.3 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 15.8 g protein, CarbohydrateContent 10.4 g carbohydrate, SugarContent 7.4 g sugar, SodiumContent 0.9 g salt, FiberContent 0.9 g fibre
BARBECUED PRAWNS | SEAFOOD RECIPES | WEBER BBQ
Barbecued Prawns
Categories Seafood
Total Time 19 minutes
Prep Time 15 minutes
Cook Time 4 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the barbecue for direct cooking over high heat (230° to 260°C).
- To butterfly the prawns, remove the head. Lay the prawn on a chopping board, place your hand flat on top of the prawn to hold it in place. Using a sharp, serrated knife, horizontally cut along the back of the prawn shell. Cut through the flesh from top to tail, but leave the opposite side of the outer shell intact. Open up the prawn like a book. Using the tip of a knife, remove the vein. Repeat for each prawn.
- Drizzle the olive oil over the flesh side of the prawns. Sprinkle with the garlic, lemon zest, paprika, salt, and pepper.
- Barbecue the prawns over direct high heat for 2 minutes on each side.
- Serve with the lemon wedges.
Nutrition Facts : Calories calories
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