POWER SOAK RECIPES
POWER SOAKING BEANS IN THE INSTANT POT - ONE HAPPY HOUSE…
The Instant Pot makes soaking beans so quick and easy. The next time you can't wait to soak beans over night, try this method.
Provided by Valerie Cooper
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Yield 12
Number Of Ingredients 5
Steps:
- Measure one lbs of dry red kidney beans (approx. 2 ⅔ cups).
- Remove any bad beans and rinse thoroughly.
- Add the beans to the pot, then add the water. Remove any floating beans.
- Add the salt, baking soda, and olive oil. Thoroughly, stir the ingredients in the pot.
- Close the pot, set the pressure release valve to "Sealing" and set the pot to the "Manual" or "Pressure Cook" function for 0 minutes.
- Once cooking has completed, allow the pot to do a full Natural Pressure Release "NPR". This will take approximately 45 minutes.
- Once the NPR has completed and the pin has dropped, open the pot.
- You may either rinse the cooked beans in a strainer or use the beans with the remaining liquid broth in the pot for your recipe. The amount of bean broth remaining in the pot can vary between 2 ½ to 3 cups. If using the broth, substitute for an equal amount of water and adjust the salt in your recipe accordingly.
Nutrition Facts : Calories 40 kcal, CarbohydrateContent 5 g, ProteinContent 1 g, FatContent 1 g, SodiumContent 503 mg, FiberContent 2 g, ServingSize 1 serving
POWER SOAKING BEANS IN THE INSTANT POT - ONE HAPPY HOUSE…
The Instant Pot makes soaking beans so quick and easy. The next time you can't wait to soak beans over night, try this method.
Provided by Valerie Cooper
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Yield 12
Number Of Ingredients 5
Steps:
- Measure one lbs of dry red kidney beans (approx. 2 ⅔ cups).
- Remove any bad beans and rinse thoroughly.
- Add the beans to the pot, then add the water. Remove any floating beans.
- Add the salt, baking soda, and olive oil. Thoroughly, stir the ingredients in the pot.
- Close the pot, set the pressure release valve to "Sealing" and set the pot to the "Manual" or "Pressure Cook" function for 0 minutes.
- Once cooking has completed, allow the pot to do a full Natural Pressure Release "NPR". This will take approximately 45 minutes.
- Once the NPR has completed and the pin has dropped, open the pot.
- You may either rinse the cooked beans in a strainer or use the beans with the remaining liquid broth in the pot for your recipe. The amount of bean broth remaining in the pot can vary between 2 ½ to 3 cups. If using the broth, substitute for an equal amount of water and adjust the salt in your recipe accordingly.
Nutrition Facts : Calories 40 kcal, CarbohydrateContent 5 g, ProteinContent 1 g, FatContent 1 g, SodiumContent 503 mg, FiberContent 2 g, ServingSize 1 serving
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POWER SOAKING BEANS IN THE INSTANT POT - ONE HAPPY HOUSEWIFE
The Instant Pot makes soaking beans so quick and easy. The next time you can't wait to soak beans over night, try this method.
From onehappyhousewife.com
Reviews 4.1
Total Time 35 minutes
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Calories 40 kcal per serving
From onehappyhousewife.com
Reviews 4.1
Total Time 35 minutes
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Cuisine American
Calories 40 kcal per serving
- You may either rinse the cooked beans in a strainer or use the beans with the remaining liquid broth in the pot for your recipe. The amount of bean broth remaining in the pot can vary between 2 ½ to 3 cups. If using the broth, substitute for an equal amount of water and adjust the salt in your recipe accordingly.
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