POUNDED CHICKEN RECIPE RECIPES
OVEN FRIED POUNDED CHICKEN RECIPE - FOOD.COM
Make and share this Oven Fried Pounded Chicken recipe from Food.com.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.
Nutrition Facts : Calories 169.5, FatContent 4, SaturatedFatContent 1.2, CholesterolContent 174.2, SodiumContent 402.8, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 30.5
POUNDED CHICKEN WITH SHERRY-DIJON SAUCE RECIPE | ALLRECIPES
Pounded, Parmesan-breaded chicken with a Dijon-sherry sauce.
Provided by AJHess
Categories Meat and Poultry Chicken Breast
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Grease a baking sheet with olive oil.
- Mix egg and water together in a wide bowl. Mix bread crumbs and Parmesan cheese together in a separate bowl.
- Melt butter with sherry, Worcestershire sauce, Dijon mustard, and garlic in a small saucepan over medium heat; cook until slightly thickened, about 5 minutes.
- Dip chicken breasts into the beaten egg to coat. Press the dipped breasts into bread crumbs and gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange onto the prepared sheet. Drizzle sherry-Dijon sauce over the breaded chicken breasts.
- Bake on a rack in the top third of the preheated oven until no longer pink in the center and the juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 560.9 calories, CarbohydrateContent 24.6 g, CholesterolContent 229.2 mg, FatContent 29.1 g, FiberContent 1.2 g, ProteinContent 46.1 g, SaturatedFatContent 12.2 g, SodiumContent 746 mg, SugarContent 2.4 g
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