CHEAP FLOUR RECIPES

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COCONUT FLOUR PANCAKES RECIPE - BBC GOOD FOOD



Coconut flour pancakes recipe - BBC Good Food image

These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield Makes 10-12

Number Of Ingredients 7

2 eggs , separated
3 tbsp coconut flour
1 tsp gluten-free baking powder
1 tsp cinnamon
150ml milk of your choice
2 tsp maple syrup
150g frozen berries

Steps:

  • Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
  • Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
  • Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.

Nutrition Facts : Calories 42 calories, FatContent 2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium

PLAIN FLOUR RECIPES - BBC GOOD FOOD



Plain flour recipes - BBC Good Food image

Use plain flour to make some delicious baked goods. This storecupboard staple can be used in bread, biscuits, cakes, yorkshire puddings, pancakes and more.

Provided by Good Food team

Number Of Ingredients 1

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