POUND OF SALMON NUTRITION RECIPES
MEAL PREP SALMON DISH RECIPE | ALLRECIPES
Twp different flavors of salmon, enough for 4 meals.
Provided by Adam Thomas
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
- Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
- Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.
Nutrition Facts : Calories 502.1 calories, CarbohydrateContent 12.9 g, CholesterolContent 55.8 mg, FatContent 40.4 g, FiberContent 3 g, ProteinContent 23.5 g, SaturatedFatContent 6.1 g, SodiumContent 2842.8 mg, SugarContent 3.8 g
GRILLED SALMON I RECIPE | ALLRECIPES
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 2 hours 31 minutes
Prep Time 15 minutes
Cook Time 16 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, CarbohydrateContent 13.2 g, CholesterolContent 55.8 mg, FatContent 20.1 g, FiberContent 0.1 g, ProteinContent 20.5 g, SaturatedFatContent 3.4 g, SodiumContent 1091.8 mg, SugarContent 12.1 g
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