POTATO SOUP WITHOUT MILK OR CREAM RECIPES

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HAM AND POTATO SOUP (NO MILK OR CREAM) RECIPE - FOOD.COM



Ham and Potato Soup (No milk or cream) Recipe - Food.com image

This is a very easy potato soup that tastes creamy - but without any cream or milk. It's very versatile and can be made with a variety of veggies and meats - or is great with only potatoes. This is an adaptation of what a friend gave to me as a Weight Watchers recipe.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb frozen cubed hash brown potatoes (my boyfriend likes o'brien style in this recipe, I prefer plain)
3 (10 1/2 ounce) cans chicken broth
1 (2 3/4 ounce) package white pepper gravy (I use Pioneer brand)
1/2 cup water
1 (15 ounce) can peas
8 ounces diced ham (pre-cooked)

Steps:

  • Empty frozen potatoes and 3 cans chicken broth into large pot.
  • Bring to a boil, then lower to medium heat.
  • In a small bowl, mix 1/2 cup of water and package of gravy.
  • Stir well-mixed gravy into potatoes and broth.
  • Add ham and peas.
  • Allow all ingredients to heat through, stirring often.
  • Salt& pepper to taste.
  • Dip into bowls and serve!

Nutrition Facts : Calories 389.4, FatContent 14, SaturatedFatContent 2.9, CholesterolContent 20.1, SodiumContent 1959.7, CarbohydrateContent 46, FiberContent 6.6, SugarContent 5.8, ProteinContent 19.2

POTATO LEEK SOUP (NO MILK OR CREAM) RECIPE - FOOD.COM



Potato Leek Soup (No Milk or Cream) Recipe - Food.com image

This soup does not have cream or milk in it like many of the ones I have seen. I got it off the internet many years ago. The recipe is credited to the Dinner Co-op. And very simple to make. I think it could also easily be converted to a slow cooker recipe. I usually double the recipe when I make it.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

2 large leeks, split lengthwise and sliced
1 tablespoon butter
1 1/2 cups water
1 cup chicken broth
1 lb potato, peeled and diced

Steps:

  • In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown.
  • Add the water, the broth, and the potatoes. Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes are tender.
  • In a blender, puree 1 cup of the soup. Stir puree into remaining soup. Salt and pepper to taste.

Nutrition Facts : Calories 149.6, FatContent 3.5, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 228.7, CarbohydrateContent 26.4, FiberContent 3.3, SugarContent 2.8, ProteinContent 4.2

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