EGG AND POTATO BREAKFAST RECIPE | EATINGWELL
Make this a balanced breakfast of champions by sprinkling your potatoes with a little thyme or minced fresh dill and seasoning the egg substitute with ground black pepper and a pinch of sea salt.
Provided by Diabetic Living Magazine
Categories Healthy Honeydew Recipes
Total Time 25 minutes
Number Of Ingredients 6
Steps:
- Arrange cooked asparagus and diced tomato onto one half of a plate. On the other half of the plate place the cooked scrambled eggs and yellow potatoes.
- Serve with honeydew and yogurt to complete this balanced meal.
Nutrition Facts : Calories 255.8 calories, CarbohydrateContent 21.7 g, CholesterolContent 1.9 mg, FatContent 6.5 g, FiberContent 3.2 g, ProteinContent 26.9 g, SaturatedFatContent 1.3 g, SodiumContent 351.8 mg, SugarContent 3.8 g
SPICY POTATOES AND SCRAMBLED EGGS RECIPE | ALLRECIPES
Spicy fried potatoes and a classic egg scramble combine to make a hearty and zesty breakfast.
Provided by Anju
Categories Breakfast and Brunch Potatoes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Poke potatoes with a fork so that their skins are pierced. Microwave potatoes on high until cooked inside. When potatoes are fully cooked, peel potatoes and cut potatoes to 1/8 size or to your liking. Set potatoes aside.
- Add 2 tablespoons oil to skillet and scramble 3 eggs. Add salt and pepper to taste. Keep warm until potatoes are ready.
- In another skillet, heat 2 tablespoons oil until hot. Then add salt, cumin, coriander and turmeric powder. Put in chili powder if you want it really spicy. Add potatoes and cook until potatoes are crispy and brown. Spicy potatoes and scrambled eggs are now ready to serve!
Nutrition Facts : Calories 209.3 calories, CarbohydrateContent 8.2 g, CholesterolContent 139.5 mg, FatContent 17.5 g, FiberContent 1.5 g, ProteinContent 5.5 g, SaturatedFatContent 3.3 g, SodiumContent 350.5 mg, SugarContent 0.6 g
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